Meal Mondays: Black Bean Soup Recipe
My job subscribed to Dinnertime.com which is a company who offers up meal plans and grocery shopping lists in order to cook and feed your family. You can customize your food preferences and click a button and dishes spin and create a meal for ...
Meal Mondays: Roasted Cauliflower Recipe
This is one of my absolutely favorite clean eating recipes. As a kid, who knew I would grow up enjoying the taste of roasted cauliflower. Actually the taste of any cruciferous vegetable roasted really delights my tastebuds. Here is a quick and ...
Workout Wednesday Link Up – Taco Salad
For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about. It's quick, inexpensive and EASY!!! We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans ...
Homemade Protein Hair Mask
I just returned from the Dominican Republic and had a ball!!! We spent good times by the pool, on the beach, walking along the beach and playing in the water. I totally enjoyed myself. Unfortunately, with all of the sun time I had my skin ...
Dr. Pamela Ross’ Green Smoothie Delight
Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my ...
FFFC Version of Golden Harvest Salad
I found this delectable looking salad on this site here: http://www.choosingraw.com/golden-harvest-kale-salad/. The salad looked so beautiful on the page I had to try it myself. I went to the store and purcahsed the produce I was out of. The ...
Gimme A BEET Juice Recipe
Everyone who knows me KNOWS I love me some beet juice. Yes ma'am!! It provides nutrients such as folate, potassium (to help me with these Charlie Horses), beta carotene and a wealth of others nutrients and benefits. It also is excellent for ...
FFFC Green Smoothie
I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it.
[Tweet "Try our very own special FFFC Green Smoothie. ...
Meal Mondays: Homemade Beef Soup Recipe
I went to boot camp one day and we had this 1-minute drill called 15 touches. That means you have to run back and forth between 2 lines at least 15 times before 1 minute is up. You are sprinting back and forth trying not to get dizzy and trying ...
Fountain of Youth #Juice Recipe
This juice contains all of the fruits and veggies I simply enjoy to consume otherwise. There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age. Age is a mind thing, but this juice, ...
I Scream You Scream We All Scream for OKRA!
This is how it went down today with my okra and me. I picked it up at the Farmers' Market this morning and decided to roast it in the oven for a quick snack because I am hungry. Want to know what I did? Wanna here it, here it go.
Ingredient...
Avocado Smoothie Recipe
[Tweet "Try this luscious Avocado Smoothie Recipe. It will keep you full and decrease wrinkles. #avocado #smoothierecipe"]
To say I do not have a love affair with avocado is an understatement. I know it has good fats. I know they are a good ...
POWer Punch Beet Juice Recipe
The benefits of beets let me count the ways! The beet root (the bulb) is chock full of vitamin B folate and potassium with a bit of Vitamin C and iron for flava. According to several food health sources, it is an excellent source of nitrate ...
Green Thunder Juice Recipe
A friend of mine said she had this at The Grind House in Baltimore, MD and well....ya know I just have to try it for myself. I renamed it because I changed it up just a tad bit. Try it and tell me how ya like it. It is very delish!
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Garlic Chicken Stir Fry with Quinoa
I was browsing through Trader Joe's today looking for some tricolor quinoa and stumbled across the regular organic kind. Looked on the back of the box and saw this recipe. Since my husband's doctor told him to cut back on the rice and starchy ...
Pretty In Pink Juice
[Tweet "Get Pretty In Pink with this #juicerecipe. ENJOY! #juicing #howtojuice"]
I found the recipe for this keeper in the 101 Juice Fast app. It is so delectable your body will LOVE it. Beets are an excellent flusher as well. Try it ...
Taste The Rainbow Juice
This juice has so many delectable colors the first thing that came to mind was "Taste The Rainbow". I mean when you drink this down it is very delish! Here is the recipe I hope you enjoy and please post a comment if you decide to try it.
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Chef Ahki’s Mayan Pizza (My Attempt)
I follow Chef Ahki and her blog as she always puts out very informative information around nutrition, her detox tonic and wellness in general. She recently posted her Mayan Pizza recipe and I just had to try it as it looked like a delicious ...
Meal Mondays: Healthy Turkey Chili Recipe
Learn how to make this delicious and quick turkey chili recipe the ultimate in comfort food.
Who can't appreciate a delicious bowl of hearty chili? Many moons ago I started making it with ground turkey and quite honestly - it tastes just ...
Meal Monday: Thai Red Curry Vegetables Recipe
Try this easy-to-make Thai red curry stir fry recipe. It's quick, healthy and a meal the entire family will love.
I originally saw this Thai Red Curry Vegetables recipe on EarthCandy's youtube channel run by my friend Jamila Crawford. We went ...
