Early Morning Pre-workout Breakfast Ideas
Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast.
Eating and ...
10 Home Workouts That Will Get Your Heart Pumping
There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try.
Home workouts are gaining popularity
Exercises that strengthen the cardio...
Natural Energy Boosters to Fight Fatigue
Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step.
Don't you hate that feeling of being tired even before opening your eyes to meet a new day?
Well, ...
6 Post-Pregnancy Weight Loss Tips
Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2.
First and foremost congratulations on your new bundle of joy. ...
How To Turn Your Garage Into A Home Gym
Turn your own garage into a home gym with these simple steps.
No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental ...
No Gym Needed Workout Tips
If you gave up your gym membership or never had one, here are your no gym needed workout tips to help you strengthen and tone in the comfort of your own home.
Why do we work out? We do it to get our heart rate up, burn energy, burn calories, ...
22-Day Healthy Habits Challenge
Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily.
It’s that time again where I love to release a new challenge to help all of us stay on track and ...
Low-Cost Tech For People With Diabetes
Many Americans suffer from diabetes but affordable technology can help them manage it.
Technology isn’t only useful for browsing the internet for information, streaming movies, or having fun with the latest gadget.
The latest improve...
5 Morning Routines to Boost Energy
If you feel sluggish in the morning try these 5 morning routines that is sure to help you give a burst of lasting energy.
"I'm tired." It's a complaint you've heard countless times before from your friends, family, partner, children, and ...
Home Exercise Equipment Basics
If you are building out a home gym then here are some home exercise equipment basics everyone should own.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges ...
No Sugar Challenge – 30 Days
This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready?
30-Day No Sugar Challenge
Disclaimer:Â Participate in ...
How to Safely Return to the Gym
If you are ready to get back into the gym during the COVID-19 pandemic after getting fully vaccinated, do so safely with these 5 tips.
Staying active is essential for long-term health and fitness. The last thing you want to do, however, is put ...
Why You Should Start Strength Training in Your 60’s and Beyond
The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’.
This post will explain the benefits if you to adhere to this recommendation and the steps you can ...
How To Jump Rope For Weight Loss
Learn the different techniques you can use to jump rope and lose weight.
Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The ...
Flat Tummy App Review: New Year, New Decade, And New You
If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review.
It’s a new year and a new decade and as a personal trainer I work ...
30 Days Of Intimacy Challenge And Benefits
If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you. Take the 30 Days Of Intimacy Challenge and change your relationship for the better
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5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to ...
New Mom 5-Day Workout Plan
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.
Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 ...
4 Simple Ways to Get Better Sleep This Year
Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal ...
Fad Diets: The Pros and Cons Of The Top 5
Learn about the 5 top weight loss fad diets and the pros and cons of each.
Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight ...
