Shake Your Booty
Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!! Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit). I do plan to participate in Crossfit one day!! It looks so challenging and amazing.
Anywho - check her out.
http://youtu.be/DvuWozMYpV0
Rootbalance Negative Ion Bands
I found out about these interesting bands that is supposed to help with with body performance including balance, strength, and flexibility. It touts the benefits of energy boosts during awake time and restful effect in the night to assist with comfortable slumber. Considering the workplace and general life stress I have been under for the past ...
Water Water Everywhere Challenge #1
This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday. Water is essential for proper body function. It helps to flush out toxins and impurities. And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...
Fitness Idol – Cheryl Brown IFBB Pro
Cheryl Brown is one of the best in the business.  She is a 6X IFBB pro who is a professional nutrionist, exercise physiologist, certified trainer and fitness model.  She has only had her pro card for the past 4 or 5 years and made a major splash in pro competition field.
She is very intelligent and a savvy business woman who runs her own ...
My A-DIDAS! (Actually Asics)
In 2005 I learned about the power of running. When I first started I did not realize the importance of the running shoes and gear. So I went out on the happy trail to get some distance in. Came home with blisters, overly wet and heavy cotton t-shirt and hurt feet.
Then I discovered the world of running shoes and learned which ones were ...
Homemade spaghetti sauce
For years my hubby complained about my spaghetti sauce. I normally use the jar from the grocery store and add a little Italian seasoning along with a bay leaf. He frequently complained that it was too runny and did not have enough red sauce.
With the power of my Vitamix blender, I made a homemade sauce that was to DIE for. It was ...
Morning Delight Juice
[Tweet "Wake up to this delicious Morning Delight Juice sure to get your day started. #juiceforbreakfast #juicing"]
Another refreshing juice coming at you from Femme Fitale Fitness.
Equipment Needed:
Juicer
Equipment Used:
Breville Juicer JE98XL
Ingredients:
Pineapple
Cantaloupe
Strawberries
Grapes
...
Last Dance – RIP Donna Summer
I remember being a young child of the 70's listening to the Disco Queen blaring out of my mom's stereo. Â I spent hours studying her Bad Girls album cover and singing the words to the song at the top of my lungs. Â Who knew what she was really talking about? Â I thought and still do think she was so beautiful. Â I wanted to be like her when I grew ...
New Equipment Madness
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! Â So brave me (yeah right) decided to jump on. Â Umm, the thing does not appear to be turned on (none of the lights are on). Â Oh oh I have to start peddling to get the thing to light up so I can set my workout. Â After figuring that out, ...
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
Platform or bench
Dumbbells
Exercise
Reps
Weight
Step up lunges on platform – left
12
20 lbs
Step up lunges on platform – right
12
20 lbs
Bicep curl and shoulder press
15
20 lbs
Close grip incline ...
Run For Your Lives Workout
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
Bust Your Butt Workout
Exercise
Weight
Reps
Walking lunges
40 lbs
12 reps
Squats
40 lbs
12 reps
Shoulder presses (palms facing each other)
40 lbs
12 reps
Alternating bicep curls
15 lbs each
30 reps
Kick backs
20 lbs each
15 reps
Calf raises
40 lbs
50 reps
REPEAT
Box jumps
NA
15 reps
Wall sit
NA
...
Simple Smoothie Recipe
This is my basic go-to smoothie when I am short on time but need something filling. ENJOY!
[Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"]
Simple Smoothie
1 cup unsweetened almond milk
handful of fresh strawberries hulled
handful of frozen blueberries
...
Sauteed Kale
Who knew I would grow up to love eating kale! This is my favorite recipe for it. I like simple, quick and easy.
Sauteed Kale
Bunch of kale
1 red onion sliced
2 TB olive oil
Remove stems from raw kale. Heat olive oil in skillet. Add onions. Sautee for 3 minutes. Slowly add kale (the more the merrier). Sautee down for about 10 ...
HBO Documentary – The Weight Of The Nation
I started watching the first of a 4-part HBO documentary which tackles America's obesity problem head on! The first 2 parts aired May 14 and the last 2 air tonight. If you watch, share your thoughts on it.
Flashback – Jumping Rope
I remember as a kid playing jump rope by myself or double dutch with the others kids either around the neighborhood or at school. It was so much fun and little did I know I was getting such a great workout. But again, as kids, we would run, walk and ride bikes all over town (I mean miles and miles of play a day).
Fast forward several ...