year : 2017 60 results

Top 7 Green Smoothie Health Benefits

Check out these top 7 green smoothie health benefits.  If you want to enjoy a great substitute for snacks and heavy meals, then green smoothies will be an amazing idea to consider. You do not need much in terms of equipment other than a blender which will be enough to make delicious smoothies. Smoothies are generally very healthy since ...

8 Simple Ways to Motivate Yourself to Work Out

For a lot of us, finding the motivation to work out can be difficult sometimes.  After all, it's much, much easier to stay in bed for a half hour more than to get out of bed and get your butt to the gym. Admit it, how familiar is this scenario? You plan your workout schedule for the next four weeks and get super pumped about it. One week ...

3 Things You Need to Power Through a Powerhouse Workout

What is going on Fitness Family?  I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond. [Tweet "Learn how to power through your workouts with @QuestNutrition #protein bars. #ad #fitness"] Get Enough Rest In order to get through a challenging workout you ...

Resistance Band Quick Mini Loop Workout

I am so excited to share my latest mini loop resistance band workout with you.   For as long as I can remember I have primarily exercised with dumbbells.  But using a resistance band to workout is a great alternative to using free weights or even machines. I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...

What to Eat Before and After Your Workouts

You may wonder what you should eat before and after your workouts.  Your questions have been answered. Disclaimer:  This post contains affiliate links. How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you ...

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup.  We are now offering mini loop resistance bands!!!!  What's also great, we are running an early bird special starting today so for $9.99 you can get your set.  Pricing will increase in the next few weeks so pre-order yours today. We started offering premium Infusion Water ...

How To Build A Better Booty Without Squats or Equipment

I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false notion that the only way to exercise and get in shape is in a ...

Lose Weight With Pull And Push Exercises

Learn how push and pull moves can help you lose weight. Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to ...

How To Avoid Common Weight Lifting Mistakes

Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weight lifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

How To Get A Firm Butt While Losing Weight

Everywhere I go I am asked how to grow a firm butt while losing weight.  It seems as if they would work against each other but they don't have to.  hear me out. I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.    It must be a phenomenon. As a result ...

Featured Fitale – De Bolton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation ...

Fall Back 2 Fit 7-Day Challenge – March 2017

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get started along your journey then let me show you with this 7-day jump start fitness program. This ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] ...

5 of the Best Yoga Poses for Women

Check out 5 of the best yoga poses for women. One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first signs of discomfort – no powering through where Yoga ...

The Body-Positive Guide to Working Out

Check out this body positive guide to working out and body image. There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working out is that you ...

How To Tone Your Arms For Good

Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you feel ...

Boost Your Mind, Mood, and Food In The New Year

Happy New Year!  This past holiday season really takes the cake.  There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved myself to make sure I maintain a healthy mind, healthy mood and healthy food regimen throughout the ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic-style ...

Healthier Habits Tips In The New Year

Starts the new year off with healthier habits by following these tried and true tips.   Welcome to the new year.  I get asked all the time how to start picking up healthier habits and I always say healthier habits start with a healthier mindset and making small changes daily and consistently to the point it becomes a habit.  This time of year ...