FFF Challenge #2: Eat Breakfast
Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.
Drum roll please..............this week's challenge is:
Eat a solid breakfast every day this week along with a mid-morning snack.
As the saying goes, breakfast is the most important ...
Try It Raw
Here are some informative videos on the benefits of the raw food lifestyle. Check it out and let me know what you think.
http://youtu.be/AJOzg_kvVRE
Part I
http://youtu.be/B63h2tLcKwE
Part II
Happy Memorial Day
Femme Fitale Fitness would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right of freedom.
We appreciate you!
Happy Memorial Day!
A Quickie
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
Fitness For Beginners
You know - I need to take a step back. I have been participating in exercise and fitness since 2005. I started running outside at that time. Stopped exercising for a few years in 2006 and 2007 to have my son and started back up in 2008 by hiring a personal trainer. She patiently taught me the various exercises and proper form and started ...
Beginning Your Fitness Journey: Prepare For The Marathon
When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint.
Submitted by: Amber
Marathon vs. Sprint
When it comes to your fitness journey, consider it a marathon and not a sprint. Being an unconventional person, I often give unconventional advice or have odd reasons for my actions.
When ...
Go For It Workout
Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
I Was Hating Life Today
Today, the alarm clock did NOT go off but m body clock woke me up instead. I opened my eyes, stared at the curtained window in the dark while the clock time announced5:05 am...and I was not happy!
I was tired still and did not want to leave the warmth and comfort of my cozy bed at such a God-awful time of morning. So I contemplated rolling ...
No Future in Your Frontin’ Workout
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Equipment needed:
Cable machine
Balance ball
Leg press
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10
10
Cable machine – squat position, alternating shoulder presses
20
...
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
I Love Veggies
I love vegetables! I like them raw, grilled or mixed in main meals! Some of my favorites are onions (LOVE LOVE), garlic, zucchini, bell peppers, red lettuce, brussel sprouts (new found love), cabbage, kale, collard greens......well ummmm...you get the picture! LOL!
I was moved the other day to go to Home Depot and get me some veggie ...
I Feel Good Workout
Today was my workout day with my trainer Heather who is FANTASTIC! Anyway, felt good today and was ready to get active and challenge myself. Heather never ceases to disappoint.
Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...
Shake Your Booty
Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!! Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit). I do plan to participate in Crossfit one day!! It looks so challenging and amazing.
Anywho - check her out.
http://youtu.be/DvuWozMYpV0
Rootbalance Negative Ion Bands
I found out about these interesting bands that is supposed to help with with body performance including balance, strength, and flexibility. It touts the benefits of energy boosts during awake time and restful effect in the night to assist with comfortable slumber. Considering the workplace and general life stress I have been under for the past ...
Water Water Everywhere Challenge #1
This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday. Water is essential for proper body function. It helps to flush out toxins and impurities. And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...
Fitness Idol – Cheryl Brown IFBB Pro
Cheryl Brown is one of the best in the business. She is a 6X IFBB pro who is a professional nutrionist, exercise physiologist, certified trainer and fitness model. She has only had her pro card for the past 4 or 5 years and made a major splash in pro competition field.
She is very intelligent and a savvy business woman who runs her own ...
My A-DIDAS! (Actually Asics)
In 2005 I learned about the power of running. When I first started I did not realize the importance of the running shoes and gear. So I went out on the happy trail to get some distance in. Came home with blisters, overly wet and heavy cotton t-shirt and hurt feet.
Then I discovered the world of running shoes and learned which ones were ...
