Today was my workout day with my trainer Heather who is FANTASTIC! Anyway, felt good today and was ready to get active and challenge myself. Heather never ceases to disappoint.
Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to kick in. But enough of my complaints, I left out feeling good. All of these workouts take 30 minutes which I love. IN and OUT! Enjoy!
- Dip machine
- Cable machine
- Balance ball
Weight in Pounds
|Push up left/rightalternating side plank||15||NA|
|Balance ball tuck||20||NA|
|Balance ball push up||15||NA|
|Jump split squats||20||NA|
|Cable machine – rightarm back row, back
|Cable machine – left armback row, back lunge left||15||15|
|Squat and bicep curl||15||30|
DONE IN 30 MINUTES
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
- Blog Post: How to give your glutes a ski-shape workout (buzz.snow.com)
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- Get In Shape Fast With This 20 Minute Workout (lifehack.org)
- Printable Workout: 15 Minute Strength Training Workout, Perfect for Beginners (fitfabcities.com)
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