Today was my workout day with my trainer Heather who is FANTASTIC! Anyway, felt good today and was ready to get active and challenge myself. Heather never ceases to disappoint.
Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to kick in. But enough of my complaints, I left out feeling good. All of these workouts take 30 minutes which I love. IN and OUT! Enjoy!
Equipment needed:
- Dip machine
- Cable machine
- Balance ball
|
Exercise |
Reps |
Weight in Pounds |
| Tricep dips | 15 | 80 |
| Push up left/rightalternating side plank | 15 | NA |
| Balance ball tuck | 20 | NA |
| Balance ball push up | 15 | NA |
| Jump split squats | 20 | NA |
| Cable machine – rightarm back row, back
lunge right |
15 | 15 |
| Cable machine – left armback row, back lunge left | 15 | 15 |
| Squat and bicep curl | 15 | 30 |
| Squats | 15 | 30 |
|
REPEAT |
||
|
DONE IN 30 MINUTES |
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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