This week’s challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday – Friday. Water is essential for proper body function. It helps to flush out toxins and impurities. And since the body is made up of 55% go 75% water – we can live without food for an extended period of time but we can not live without water for more than 3 to 5 days.
Have a wonderful week and DRINK UP!
Let’s GO!
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- Femme Fitale’s Home Gym & Youtube Faves (femmefitaleblog.com)
- Why drinking water is so important? (makovideo.wordpress.com)
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FFF Challenge #6: No Soft Drinks of Any Kind « Femme Fitale Fit Club Blog June 24, 2012 (5:04 am)
[…] some of you may say this sounds similar to a previous challenge just in reverse (Challenge #1) but au contraire. You can drink green teas, fresh fruit juice from your juicer and such. You […]