8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.
Women all ...
Water – Major Reasons To Drink More
Learn major reasons and benefits to start drinking more water now.
We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day. Let me stop here and say real quick - I am not a physician or nutritionist.
I am sharing my ...
How To Lose Weight Without Exercise
If you aren't able to exercise due to injury or some other reason here's how to lose weight without exercise.
Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation.
Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost ...
Product Review: EatSmart Precision MaxView Digital Bathroom Scale
Disclaimer: I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links.
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Where To ...
Product Review: Surpahs Digital Body Fat Scale
Disclaimer: I was provided a complimentary Surpahs Digital Body Fat Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links.
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Where To Buy the Surpahs Digital ...
Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
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Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Today was my second day back with my personal trainer Heather and it felt good. The gym was a little muggy and humid but other than that I think I am quickly getting back into the groove of things. You see last month I traded working out with weights twice a week for boot camp which is rigorous workout with a bunch of cardio that helps to ...
Have You Been Drinking?
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need even MORE!!! There are so many benefits of drinking water regularly it isn't even funny. It helps ...
Water Water Everywhere Challenge #1
This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday. Water is essential for proper body function. It helps to flush out toxins and impurities. And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...