year : 2014 295 results

2014 Year In Review | Top Fitness Posts

2014 year in review makes me smile.  Just thinking about how much this blog has grown makes me feel extremely blessed.  I thank each and every last one of you who have visited my blog once or continue to check in from time to time for making it what it is today.  Because of YOU I have received some awesome opportunities.  In the end my goal is ...

Top 5 Meal Mondays Posts in 2014

I love eating and sharing delicious and healthy recipes I learn about.  Well clearly my readers did too so here are the top 5 Meal Mondays posts that were huge hits on the blog in 2014.  Some of these are food reviews and others are meals I found and tried.  Some were hits and some were so-so.  Read these Meal Mondays posts to see what was ...

FFFC Get Lean in 2015 January Fitness Challenges

Hello my lovely FITALES!!!!  Welcome to the first fitness challenge in 2015.  I hope you are motivated, focused and dedicated to get this done because I know I sure am.  I am happy you are choosing to workout with us and I am confident you will see improvement at the end of each of these challenges. Disclaimer:  I am NOT a certified ...

#FitnessFriday – Christmas

I hope everyone had an awesome holiday season and Christmas day.  I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning.  We had a lot of laughter and great memories and that is what holidays are all about.  While this week was very busy (I worked Christmas ...

Get Lean in 2015 DietBet Challenge

We have a new Get Lean in 2015 DietBet Challenge that is just calling YOUR name.  So since you've already done this for Halloween: This for Thanksgiving: and THIS leading up to Christmas:   Sheila Simmons of The Frugal Exerciser and I want you to DO THIS challenge!!!!  It is time to turn all of the "damage" ...

#FitnessFriday – Step It Up

Boy it feels great to workout on your own time and your own schedule.  I can't tell you this is a welcomed relief.  Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen.  I am still dedicated to moving at least 5 days a week and so far that has been working out really ...

Puritan’s Pride Mocktail Smoothies

Disclaimer:  This post is sponsored by Puritan’s Pride®; opinions expressed are my own. [Tweet "Join us and take part in the #MocktailSmoothie fun. #sweatpink #puritanspride @puritanspride"] In the month of November we incorporated SUPERFOODS in our smoothies.  Well this month we are in celebration mode which means parties, holiday ...

How To Lose Weight Without Exercise

If you aren't able to exercise due to injury or some other reason here's how to lose weight without exercise. Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation. Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost ...

Give Icebreaker Merino During the Holidays

Disclosure:  I was provided complimentary Icebreaker® Merino workout apparel in exchange for an honest product review and blog post.  As always, all opinions are my own. It’s gift giving season and I don’t know about you but I am really excited this year!  I get to shop for all of my loved ones from the comfort of my own home.  YAY!  ...

#FitnessFriday – Whirlwind Workout

I had a stressful and exciting week all rolled into one.  Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down.  Exciting because I got an opportunity to share some of these amazing gifts in my very first 2014 holiday gift guide on my local ...

Surprise! Unhealthy is Now Healthy

Can you believe what was once unhealthy is now healthy?  Scientific studies are being conducted on thousands of items of food that we consume every day.  Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...

December 2014 POPSUGAR Must Have Box Unboxing

Happy Holidays!!!!  This is definitely my favorite time of the year.  So much decoration and holiday cheer.  I also love this time of year because family and friends tend to get together more often.  It is just wonderful.  I am so excited to share with you the December 2014 POPSUGAR Must Have Box. [Tweet "#ad Check out the fun ...

#FitnessFriday – HOLIDAY

I am sure you are like me and had an amazing and fun Thanksgiving weekend.  Mine wasn't full of Black Friday shopping but I did have my own holiday fit gift guide to showcase for Black Friday and the holidays here: I then teamed up with a bunch of AMAZING beauty, fashion, fitness and lifestyle bloggers to host our very own POPSUGAR ...

Exercises You Can Do In Bed Every Morning

Many of us have the urge of getting up early and working out. While there are many who cannot get out of their beds to do so. Well, there are also times when we may feel lazy to get out of bed simply to workout as usual. What else can be done in such situations? Should we just sleep off without doing anything or get up and rush to the gym? ...

5 Tips to Remain Active During Season Change

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. Guess what everybody?  I think Winter is rearing its head early here in Maryland.  We went from mild Fall temperatures to hawkish weather what seems to be ...

December 2014 Let It Snow Challenge

WAIT, before you do anything else, have you subscribed to the Femme Fitale Fit Club Facebook Fan Page?  NO?  Don't you want some of the latest health and fitness information around?  What you waiting on?  Click HERE. I'm going to keep this nice and sweet - we have 1 more month until we ring in 2015 (can you even believe how fast this ...

#FitnessFriday – Give Thanks

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"] I went into this week to give thanks for being blessed with the ability to run, walk, jump, smile, push, pull, lift, heave and breathe.  Yessss....I set out to make this week a ...

2014 Holiday Fit Gift Guide

“It's not how much we give but how much love we put into giving.” ― Mother Teresa This is my favorite time of year and to celebrate, I am featuring some amazing items any fitness buff, fitness enthusiast and fitness fanatic would LOVE to receive as a gift.  Continue reading my 2014 Holiday Fit Gift Guide if  you know someone who is ...

November 2014 POPSUGAR Must Have Box Unboxing

Disclosure:  This post contains affiliate links.  That means if you click and make a purchase I receive a small commission from your purchase.  I was provided a complimentary box in association with POPSUGAR.  All opinions and statements are my own. [Tweet "#ad Check out the fun surprises that came in my November @POPSUGARMH Box. ...

Happy Trails Happy prAna

[Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"] Disclaimer:  I was provided complimentary prAna clothing from their early Winter Collection for the purposes of this post.  All honest opinions and writing are my own. Happy trails, happy prAna, happy ...