#FitnessFriday – Keep Going

#FitnessFriday Weekly Workout Recap

Disclaimer:  This post contains affiliate links.

My routine got turned on its head.  I am back in in-person boot camp with Sanders Optimum Fitness and boy what a return it was.  I can say I returned fairly strong but I realize this session is going to be a test of endurance hence the “Keep Going” theme of today’s post.


I ran with the lovely ladies of BGR! Baltimore on Friday and we hashed it out!

BGR! Baltimore Run


Saturday’s run was awesome.  I stepped out with BGR!  Baltimore and while they had initially intended to do 8 miles, we ended up doing about 5!   Yeah I felt pretty lucky because I was nervous about those 8 miles.

BGR! Baltimore Saturday Run



Monday was first day back at boot camp and I feel I held my own.  It was by no way EASY but those sessions help you develop your will to fight through fatigue, exhaustion and the feeling of wanting to give up.  I always burn the most calories there.

Polar FT4 HRM Sanders Optimum Fitness Boot Camp




I hit the BRICK with my girl Heather-Brooke Malone-Wolf as she took us through a series of exercises.  It was simple YET challenging.

Burpee-licious Workout #burpees #workout #exercise


Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.



You guessed it another full POWER HOUR of boot camp.  It was GOOD and I drank some FRS to give me wings.

SOF Boot Camp


We go back to back Wednesday and Thursday so you can imagine, we did 15 touches, push up drills and much more.  I came REALLY close to making the 15 touches.  I did even better than I did on Monday!!  The scallops I made from Sizzlefish and smashed cauliflower must have really powered me from last night.

Scallops and Cauliflower


Sanders Optimum Fitness Boot Camp HR B

Since I am participating in the Fitbit Charge blogger challenge I have been very focused to get in my steps for the day.  We are East Coast vs. West Coast so make sure you check out our LEADERBOARD daily to see which team is ahead and enter each week for a chance to win your very own Fitbit Charge.


This week I am featuring some very pretty yet functional items by Lululemon apparel for women.  Don’t you just love going shopping?

This post is linked up to the lovely hostesses of Fitness Friday.

Fitness Friday

17 Replies to "#FitnessFriday - Keep Going"

Leave a reply

Your email address will not be published.

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: