Now this is the kind of routine I like. I did this with Heather (if you didn’t know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday?
You will need the following equipment for this workout:
- cable machine
- leg machine
- squat machine
- seated row machine
- adducter/abducter machine
Use the weight that suits your fitness level where appropriate.
| Woman vs. Machine #Workout | ||
| # | Exercise | Reps |
| 1 | Leg extensions | 15 |
| 2 | Single leg ext – left | 15 |
| 3 | Single leg ext – right | 15 |
| 4 | Leg extensions – toes turned out | 15 |
| 5 | Seated row | 20 |
| 6 | Adducter | 20 |
| 7 | Diamond push ups | 20 |
| 8 | Mountain climbers | 45 sec |
| 9 | Plank position – hop in and out | 20 |
| Repeat Exercises 1 – 9 | ||
| 10 | Tricep pull downs | 20 |
| 11 | Squats | 15 |
| 12 | Single leg squat – left | 15 |
| 13 | Single leg squat – right | 15 |
| 14 | Jump lunges | 20 |
| Repeat Exercises 10 – 14 | ||
| Done in 30 minutes | ||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Femme Fitale Fit Club
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