running 84 results

FFFC Runners’ Series – Meet Julie

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment. FFFC: When did ...

Featured Fitale Veronica Stillson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) VS:  Juvenile Court Office Manager FFFC:  What sparked your weight-loss transformation journey? VS:  I gained about 60 pounds within the first three months of marriage.  For many years, I walked a couple of miles a day and for six years I faithf...

FFFC Runners’ Series – Meet Kelly!

Featured Fitale Runner December 4, 2012 FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KT:  Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...

Featured Fitale Anika Brice

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB:  My name is Anika Brice.  I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government.  I love to cook, read, dance and spending ...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

Look What I Stumbled Upon – Nike Training Club

Have you ever scrolled through the apps on your iPhone prepared to delete a few you have never seen before or ever used and fell upon an app you thought was going to hit the delete pile and ended up being one of your greatest new finds?  That is what happened to me the other day.  See, I have an iPhone and so does my husband.   I know he ...

Featured Fitale Rashidat Owe

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RO:  My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida. FFFC:  What sparked your weight-loss transformation journey? RO:   I am a pretty random chick so, All it took was me getting a trainer that just so ...

Back In The Saddle – SOF Boot Camp, Week 3, Day 3

I must be a glutton for punishment.  I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session.  This week was BRUTAL.  I can't lie.  We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...

Featured Fitale Vonda Vass Summers

I would like to share my before and after photo with you. Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day.  After seeing many of my family members struggle ...

January Is The Running Month of Champions!

Hi FFFC readers!!!  I am declaring something right at this moment, right now.  Starting in January 2013, FFFC plan to feature any and everything about running starting with my own personal goal of building up my running pace from where it is today.  Based on my past 2 runs I average around a 9:50 minute/mile and for me that just won't ...

#Thanksgiving Damage

If you have time to sit back and reflect what type of damage did you do this Thanksgiving?  Did you throw caution into the wind?  Did you just say "2 peas in a bucket.....you know the rest"?  Welp I will admit that these are MY confessions.  I own up to what I do and it doesn't make me a bad person.  Makes me human.   I know what needs ...

Honest Opinion

I need everyone's honest opinion...SERIOUSLY!  Which running app for your phone do you absolutely LOVE LOVE LOVE?  Oh and WHY do you love it? Please leave your vote and comments below!  Thanks much in advance!   #1:  Runkeeper     #2:  Mapmyrun                 #3:  Nike+

Featuring Ms. Hardy

I am very excited to feature one of FFFC's finest!  Here is her actual Before and After transformation.  I have known this young lady for over 13 years and am proud to share her results with you. FFFC:  How long did it take to transition from before to the after photo? RHH:  Well it actually took a year & a half for me to get to that ...