day : 19/01/2013 4 results

Drinking Calories

I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight.  One of the hidden "treasures" of calories has to do with what you drink!  I know who knew?  I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...

Pump It Up – Joe Budden Video

Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym!

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook