I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...
Pump It Up – Joe Budden Video
Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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