How to Warm Up Before Exercising
Do you warm up?
When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, one of the most important things you should do, and for good reason.
We all know how beneficial physical ...
Featured Fitale – Kelsey
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well.
[Tweet "Read how Kells transformed along her fitness journey ...
Featured Fitale – Keisha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub.
What sparked your weight-loss transformation journey?
What sparked my weight loss journey was me preparing for a summer trip. The goal ...
Featured Fitale – Kimberley Lewis
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kimberley - I work in the technology field and I am an avid reader and animal lover.
What sparked your weight-loss transformation journey?
I have struggled with weight my entire life, lots of losing and gaining. Â I ...
Cardio Versus Weight Training For Fat Loss
The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights".
Well with this article, we prove that weight training tops cardio for fat loss for many reasons.
[Tweet "Learn which is better for effective long-term fat loss, weight training or cardio. ...
5 Ways to Lose Weight You’ve Never Thought Of
Learn these 5 ways to lose weight you may have never thought of.
By Alex Moore
There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake.
However, as soon as the diet is over, you may just end up gaining the weight back. ...
The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
Featured Fitale – De Bolton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger.
What sparked your weight-loss transformation ...
Featured Fitale – Jewels Jay
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FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JJ:  Hi my name is Jewels and I'm 41 years old. I am a Domestic Violence advocate, and an aspiring fitness trainer. I love to motivate and inspire others, and I love to dance. I live in the Baltimore metropolitan area.
[Tweet "Read how ...
The Truth About Losing Weight On a Low-Carb Diet
Learn the truth about a low carb diet and weight loss.
Carbs
One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down.
You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.
At least you've attemp...
Top 6 Sure Ways To Tone Your Back For Good
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣...
Featured Fitale – Quian Callis
My name is Quian. Â I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins. Â Before being pregnant, I never worked out lol!
[Tweet "Check out how Quian lost her pregnancy weight and keeps it off."]
I pretty much ate whatever I wanted ...
Featured Fitale – Japan Stevenson
Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job.
[Tweet "Meet Japan and see how she LOST everything but ...
Featured Fitale – Shawn Blandford
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My name is Shawn Blandford and my journey began on 9/30/15. Â A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...
Featured Fitale – Kiah Simmons
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I have always struggled with my weight.  I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...
Featured Fitale – Dr. Frances Thomas
FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).Â
DFT:  My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: Â What sparked your weight-loss ...
Featured Fitale – Venique Dial
FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Â Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: Â What sparked your weight-loss transformation journey?
VD: Â One day in early September ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #womenshealth #fitfam #gethealthy #healthy #healthiswealth"]
What is weight?
Your weight is simply ...
Featured Fitale – Carolina Thomas
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FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CT:Â My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup.
FFFC:Â What sparked your weight-loss transformation journey?
CT:Â My journey began because of my high ...
Featured Fitale – Amber Clay
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I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, Â she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...
