gym 214 results

Day 3 Boot Camp – DRINK MY SWEAT!

Arrived at boot camp late ya'll. They had already started the 1-mile, 10-minute jog as I was putting down my stuff. Something told me they were going to warm us up with running in the Sanders Optimum Fitness Boot Camp so I prepared and already had my earphones and iPod shuffle hooked up ready to pop in my ears so I dropped my bag and TOOK ...

April 11, 2013

My Treadmill, My Friend

My husband set aside the unfinished area of our basement as our home gym. We have equipped it with a lot of stuff so if we chose to, we could workout downstairs vs. having to get in our cards and trek on over to the gym. One of my most favorite pieces of equipment is my Proform 785SS treadmill. I purchased it back when we lived in a town ...

April 9, 2013

Heart Attack

That is what it felt like I was having when I sprinted my way around the gym today in boot camp. This is the 4th week of boot camp and our instructor took it up a notch to TEST us on everything we should have improved upon from week 1. Whether this was your first boot camp or your 21st, we got it in today. Test #1 Run a mile in under 10 ...

March 28, 2013

SHOTS #Workout

I was sweating up a storm today with today's workout. I was working hard PLUS it was hot up in there. Either way I started my workout with a 9-minute mile treadmill warm up. Gotta get that blood flowing. So warm up on the treadmill - go quick so your body doesn't know what you are up to and WERK IT! ENJOY! Equipment: Bench Dumbbells...

March 20, 2013

BOOOOO #Workout

I love my trainer to death. Been working out with her for a minute now. I am seeing progress and results. But seriously - after boot camp, I am SOOOO not in the mood for her. I say this because sometimes I end up working the same body part which is achey and sore. Thursday at Sanders Optimum Fitness Boot Camp we did at least 400 ...

March 18, 2013

LOVEEEE #Workout

Felt good with my progress with today's workout with my personal trainer. We did a bunch of stuff tha tmade me feel strong. I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that - I feel GREAT! Equipment: Smith machine Barbell Box Bench # Exercise Rep Weight 1 Smith machine - right ...

March 13, 2013

Never Too Much #Workout

I'm back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)? I started double dipping again with trainer and boot camp. It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer while on vacation. As my girl tells me all the time, Summer Bodies Are Made In The Winter. Well this ...

March 9, 2013

I Don’t Ask For Much

But am grateful for everything God blesses me with. I really want to be blessed with first place in this virtual contest. It lasts from March 1 to May 31 (I know a long time but help ya' girl out). Please please please (yes I'm back to begging again) help me out and vote for me DAILY by clicking >>>>>>> HERE<<<...

March 6, 2013

Bandz #Workout

I must admit this is one of the most RATCHET songs I have ever heard. I also discovered my husband downloaded it on iTunes! Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts or long arduous runs. Well I had to name this workout after this song because it was a tough one ...

March 5, 2013

Brick Bodies Contest I Entered

Here is what I stand to win if I come in first place at the end of this contest: Clearly I am trying to come in first place but will take second place as well. :-) So please please please (yes I'm back to begging again) help me out and vote for me DAILY by clicking HERE and scroll to the bottom and look for my name Diatta Harris and this ...

March 3, 2013

Tuesday #Motivation