5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...
In The Gym with Rose Muniz of Fit Snack Box
FFFC:Â Please introduce yourself to our readers.
RM:Â My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit).
[Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...
How To Burn More Fat Before, During and After Your Workout
Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle?
Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, while ...
Noon Fitness Flash Challenge – Eat Heart Healthy Lunch
Noon Fitness Flash:Â Eat a heart healthy lunch for all that shopping you doing today
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Happy Thanksgiving
Noon Fitness Flash:Â Enjoy Thanksgiving and your family
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash:Â Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash:Â Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)Â
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash:Â Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash:Â Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash:Â Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash:Â Refrain from eating any bread (even whole wheat)
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash:Â Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
Motivating you to Fierce, Fit and Fabulous!
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Big Butts Are Healthy?
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk. But after reading the following article HERE I really ...
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash:Â Stand up and stretch at your desk for 5 minutes
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash:Â Complete 20 jumping jacks before bedtime
 Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. Â These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash:Â Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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