day : 10/11/2013 1 result

Noon Fitness Flash Challenge – Jump rope

  Noon Fitness Flash:  Jump rope   Tips 1.  Try to jump rope for 20 minutes 2.  Use fancy footwork if you feel comfortable to increase the cardio challenge   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at