Live Sugar Free 30-Day Challenge
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
I've heard ...
No Sugar In September Challenge
Hey Fitness Family!!
Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so? It’s all good because we can all get excited about the Fall season and all of the amazingness that comes with it like:
Pumpkin picking
Trick or Treating
Thanksgiving Feast
Beautiful Fall ...
How To Juice in 5 Easy Steps
If you are interested in juicing here is how to juice in five easy steps.
If you have been reading this blog for a while then you know I am a serious JUICER!  I even wrote a blog post on how to shop and find the right juicer for you. Â
[Tweet "Learn how to juice in 5 easy steps. #juicing #howtojuice"]
Assuming you have found the very best ...
Two Juice Recipes That Save Your Skin
I know the title of this post seems a bit extreme but I am serious. Â I watch several YouTube videos and see young ladies on the street either with smathers of or smathering on all of this BB cream and concealer trying to hide the bad skin. Â I want to scream at the screen at them every time and let them know if they just eat a well-balanced diet ...
No Sugar Swap Recipes (Breakfast, Lunch, Dinner, Desserts and Snacks)
In the month of September the Femme Fitales and me are following a NO SUGAR Challenge. Â Let me just say the struggle is REAL REAL REAL!!!! Â Â For many of us sugar is a key part of our diet. Â But sugar also feeds obesity, diabetes, cancer and other chronic illnesses. Â Because like us, disease likes to feed on sugar to.
[Tweet "Crush your ...
Spicy Bite Green Juice Recipe
You know it's been a while since I have featured a delicious juicing recipe but no better time like the present and I am bringing to you my own concoction - Spicy Bite Green Juice!  I heard about Williams-Sonoma's Juice Week and y'all know how much I love shopping in that place.  I actually use several products purchased from there while ...
Meal Mondays: Ruby Sipper Juice Recipe
Check out and try out this delicious Ruby Sipper Juice recipe. Â I recently started receiving fresh organic produce from this amazing company called Farmivore (http://farmivore.com) and have been indulging in some very delicious juices I would not have thought to make on my own. Â This is pushing me outside of my comfort zone.
[Tweet "Make ...
Kale Delight #Juice Recipe
Anyone who knows me knows I LOVE juicing and all of its benefits. I will juice a nice blend of veggies and fruit. I am starting to tip more on the side of more veggies than fruit so reap even more fuel and health benefits. With that said here is my latest concoction which tastes LOVELY!!!! If you decide to try it I think you all will ...
Simple Green Smoothies’ 30-Day Green Smoothie Challenge
Did I tell you I can be hyper and therefore entered THIS challenge along with participating in my own?
I found this site last year and TOTALLY love Jadah and Jen! Their recipes are easy to make, not overly complicated, are healthy for you and simply AMAZING! Yes I said it. From one mean green smoothie drinker (moi) I can say they are on ...
FFFC Fitness Tip #2
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
FFFC Healthy Food Tip #1
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
How You Doing?
I made it through 3 days of boot camp this week and 1 personal training session with Heather! Hallelujah!!!! I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it.
Let's check out my workouts for this week so far:
Monday
Day 1 of boot camp and we were placed in the small ...
Ninja Blender Product Review
Product: Ninja NJ600 Pro Blender
Price Point:Â $70 - $100
Purchase Outlets:Â Amazon.com, Target, and Walmart
Review
I'm visiting with my mother and she recently purchased a Ninja blender from Belks here in South Carolina. This is her way of stepping up her blender game in order to blend more fruits and vegetables for smoothies and ...
Gimme A BEET Juice Recipe
Everyone who knows me KNOWS I love me some beet juice. Yes ma'am!! It provides nutrients such as folate, potassium (to help me with these Charlie Horses), beta carotene and a wealth of others nutrients and benefits. It also is excellent for energy and waste elimination. Yup I said it - it makes you GO but in a very good way. So let's ...
When You Say You Are In Beast Mode You Betta Mean It
Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week. Going back to back M-F and Saturday is SERIOUS BUSINESS!
I made it ...
Fountain of Youth #Juice Recipe
This juice contains all of the fruits and veggies I simply enjoy to consume otherwise. There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age. Age is a mind thing, but this juice, when consumed regularly, is guaranteed to make sure your body stays informed about the age you think ...
Junk Food Facts
I know the no junk food challenge is well...challenging for many of us especially since it is all around us. It is also very affordable and cheap so temptation is very tempting. Next time you consider partaking in junk food think about these images.
Stay strong and fill your body with more real food every day ...
Farmers’ Market Trek Take 2
When I received a text from my cousin informing me she was headed to the market Sunday morning - she ain't said nothing but a word when she invited me along. YES I plan to go with YOU!!!! Off we went at 8:10 am in the morning and what an adventure it was!
Did our first run through looking at everything out there and then on the 2nd pass ...
POWer Punch Beet Juice Recipe
The benefits of beets let me count the ways! The beet root (the bulb) is chock full of vitamin B folate and potassium with a bit of Vitamin C and iron for flava. According to several food health sources, it is an excellent source of nitrate which helps with blood flow which translates to improved athletic and physical performance. Who ...
