No Sugar Swap Recipes (Breakfast, Lunch, Dinner, Desserts and Snacks)

No Sugar Challenge #nosugarswap
In the month of September the Femme Fitales and me are following a NO SUGAR Challenge.  Let me just say the struggle is REAL REAL REAL!!!!    For many of us sugar is a key part of our diet.  But sugar also feeds obesity, diabetes, cancer and other chronic illnesses.  Because like us, disease likes to feed on sugar to.

So I asked several of my fellow fitness blogger friends to help me compile a list of recipes where we swap out the sugar for healthier options like fresh fruit or leave it out all together.  This was a lot of fun to pull together and these recipes look really delicious so try one, try them all.

Just swap out the sugar for something that is healthier for you.  Your body will thank you for it.

Here the video I made with the introduction to the “No Sugar” challenge and how I was doing with it.


They say breakfast is the most important meal of the day so you do not want to eat too much sugar first thing else you crash and burn soon after.   Rebecca of Strength & Sunshine shares her power breakfast muffins.

Power Breakfast Muffins | Strength and Sunshine

Are you in the mood for good ol’ American apple pie for breakfast?  Then Fitness Cheerleader has something special for you.  A special “Sugar Free Apple Pie Breakfast Quinoa” recipe you are sure to die for.

Anyway. Breakfast quinoa. It’s awesome. This apple pie breakfast quinoa is slightly sweet with crunch from the apple. The apple is key. If you have a morning sweet tooth, but crave something healthy, I cannot recommend this enough.

If that is a bit too rich for you then why not try Lauren Lives Healthy’s “Acai Bowl”?

Acai Bowl 2

Remember that childhood favorite POP TARTS?  Gigi Eats Celebrities takes it to the next level by making this healthy version.


If you have been following this blog for a while then you know we LOVE smoothies around here!!!!  Gigi Eats Celebrities shares a few of her faves with Manitoba Hemp Protein.

Pumpkin Spice:  Pumped Up Pumpkin Spice Smoothie

Decadent Cocoa Smoothie    Chocolate Cherry Smoothie


If you like pizza, this butternut squash version will tease your tastebuds.  YUM!  Lauren Lives Healthy shares another one of her faves!

Butternut Squash Pizza


Who doesn’t like rolls or toast with jelly?  You can easily swap out tons of loaded jelly and jam with this delicious swap of “Chia Jam” by Emily of Our Knight Life.

"Chia Jam" "Easy Jam Recipe" "Fresh Fruit Chia" "How to eat chia"

And if jelly and jam isn’t enough then these raw and vegan lemon coconutty’s just may satisfy that sweet tooth by Jesseny Rojas of The Empowered Momma

Lemon Coconutty's


Who doesn’t love ICE CREAM????!!!!  That is my ultimate favorite and sometimes my downfall when it comes to falling off the wagon with a healthy nutritious diet.  This recipe shares a healthy version of this creamy dream.  They made it even better with peanut butter and chocolate.


Chocolate Peanut Butter Soft Serve

Gigi also shares her awesome version of orange popsicles.  Remember running out to the ice cream truck to meet the ice cream man to buy these?  Welp here she shares a healthier version that you are sure to find satisfying.

Healthy protein packed creamsicle recipe

Fudgcicles always made me smile as a child and Gigi Eats Celebrities does not disappoint with her version which brings back memories but doesn’t pack on the sugar and pounds.

Healthy Fudgsicle Recipe: Sugar Free, Vegan, Gluten Free, Fruit Free and High Protein Fudgsicles

And last but not least, the piece de resistance….BIRTHDAY CAKE but made in a healthy way so you don’t feel like you are cheating ’cause you aren’t!!!!

Healthy Cake Balls

Now you have no excuse for avoiding the sugar.  Don’t say you don’t have any options to sugar-ladened food…here is a list of delicious options for every meal type throughout the day.  So don’t wait, get to clicking and preparing your sugar-free meals for the weeks to come!  Good luck on the NO SUGAR challenge!

How do you manage your sugar cravings?


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