fitness challenge 30 results

Twelve Days of Fitness – Days 12

  I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Today is the 12th and final day of 12 Days of Fitness.  Boy has the time flown by.  Today I can describe my workout in a single word – ...

Twelve Days of Fitness – Day 11

  I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Let's see where do I start?  Today I signed up for an hour of Sanders Optimum Fitness boot camp which I have been doing for well over a year.  ...

Twelve Days of Fitness – Day 10

  I'm recording Day 10 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Wow ....all I'mma say is if you are on a workout regiment - DON'T take a break.  Figure out how to get something in because getting back into it ...

Twelve Days of Fitness – Day 7

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 31 of the December challenge and it consists of 270 squats and 80 scissor kicks.  I have plans to do them before I go to my ...

Twelve Days of Fitness – Day 6

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 30 of the December challenge and it consists of 255 squats and 30 side plank reach throughs.  That may not sound like much but ...

Twelve Days of Fitness – Day 5

It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout - Day 29 of the 31 Days To New Year's Eve Ab/Squat December Challenge.  I know that is a long ...

Twelve Days of Fitness – Day 4

It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout - Day 28 of the 31 Days To New Year's Eve Ab/Squat December Challenge.  I know that is a long ...

Twelve Days of Fitness – Day 3

It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today.  I finally made it back out on the pavement with Black Girls RUN! Baltimore.  It was cold but if you don't think about it then you can get through it.  We started out with a 3 mile effort and ended up clocking an entire 4 ...

31 Days to New Year’s Eve December Challenge – Day 13

It's Day 13 of the December challenge and BOY what a response.  We have over 97 people registered and ACTIVE with this challenge.  In case you missed it this is a squat and ab daily challenge with rest days built in.  It is amazing and will help us firm up our derriere and abs!  What a great combination. Today is Day 13 and that means 130 ...

31 Days To New Year’s December Challenge – Day 1

Hey everybody - how is everyone doing with our new challenge this month?  I know it reads like a challenge, and it IS, but you can do it.  No challenge, no change is one of my most favorite fitness quotes. Here are some things to remember as you participate in this month's challenge: 1.  Drink lots of water 2.  Know your limits, ...