Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Susie Romans
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies.
SR:Â My name is Susie Romans and I am a mother, wife and founder of StayAtHomeSusie.com. I believe in positive lifestyle habits and the passion it takes to pursue your ideal lifestyle, put family first and pursue good health.
FFFC:Â What sparked your ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
#Thanksgiving Damage
If you have time to sit back and reflect what type of damage did you do this Thanksgiving? Did you throw caution into the wind? Did you just say "2 peas in a bucket.....you know the rest"? Welp I will admit that these are MY confessions. I own up to what I do and it doesn't make me a bad person. Makes me human.
I know what needs ...
Honest Opinion
I need everyone's honest opinion...SERIOUSLY! Which running app for your phone do you absolutely LOVE LOVE LOVE? Oh and WHY do you love it?
Please leave your vote and comments below! Thanks much in advance!
#1:Â Runkeeper
#2:Â Mapmyrun
#3:Â Nike+
Featured Fitale Tiffany Collins
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TC:Â Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...
FFFC #Challenge #26: Stay on Track
This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.Â
Let's be realistic....with all of the good food our families will be preparing this week why fool yourself? If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...
Bootcamp Season #2 Session 12
Thursday - SUCCESS DAY!
Yes folks! I finally completed the minute drill within the MINUTE LIMIT!!! What is a minute drill you ask? It is a sprint drill where you run between 2 baselines 15 times all within a minute. They tell you, if you haven't hit at least the 7th drill by 30 seconds you are going to struggle to make all 15 within the ...
Peeking Around Corners!
I was at work the other day walking to the rest room when a young gentleman peeks his head from around the corner calling my name. "Diatta, I don't want to hold you up from going to the restroom but I brought some fresh Italian cookies for my department's potluck today you know you want one". I was tempted and pleasantly surprised especi...
250 #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Shake #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Girl on Fire #Workout
Ya'll...I did something I do not ordinary do. I did an evening workout on Monday! I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league. My boot camp had a free session this Monday so I went in the evening to particip...
Cardio Circuit #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Run Around #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Featured Fitale Shannon Dew
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SD:Â Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...
Jump Off Jiggle #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Free Falling #Workout
Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...