Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Pump It Up Push Up #Workout
Hey everybody!!! I am back in full swing after fighting a small cold that hit me right before new years! With that, my trainer Heather and I worked it OUT!! You hear me? She constantly challenges me and my puny muscles. Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days!
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Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Working Out Pays Off
If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012. You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my 4th bottle. It gives me energy, mental clarity and helps clean out the gut where diseases form. ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Go Hard Or Go Home #Workout
Started back with my training and went to see my personal trainer this past Friday. She put it on me but hey I deserved it. I didn't do much while on break in the way of workouts.  Last week I was walking funny - today I am just plain SORE! A good sore though so I can't complain. This workout appears to not have as many exercises ...
Welcome to the FFFC Runners’ Series
This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier:
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Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Pour It Up #Workout
I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP!  Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out. Today I found motivation from somewhere or maybe it was the fact I committed ...