exercise 476 results

4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean ...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  And if you don't see the scale move, there could be valid reasons for that.  Keep reading to find out what they are. You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results.  But what if you step on the scale and realize that you ...

5 Reasons Women Should Build Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...

Tips for Squeezing in a Workout for Busy Women

We women stay busy with family, career, volunteer work, church, etc. but here is how to squeeze in a workout even with all of that going on. Let's talk about fitting in workouts being a busy woman.  Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships ...

Gut Health Made Easy With Activia Dailies

This post is sponsored by Activia but the content and opinions expressed here are my own. We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system.  Taking care of our gut is probably one of the least thought about organs.  We care about skin and general health but ...

Effective Fat Loss Tips For Women

If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women. Here are some effective fat loss tips for women.  Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...

Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend

If you thought lifting weights was just for men, think again.  Read about these top 5 reasons why lifting weights is a woman's best friend. I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many ...

5 Top Tips to Lose Body Fat 👙

If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.   Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? ...

Top 5 Weight Loss Mistakes To Avoid

I want to share 5 of the most common mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my ...

3 Tips For the Ultimate Fit Body and Mind

Keep on reading and review the 3 strategies you can implement easily to achieve the ultimate fit body and mind. Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as ...

How To Build Muscle At Home

Let's take this time to talk about how to build muscle at home.  Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right?  Unfortunately, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week.  And this is the ...

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

The Pros And Cons Of A Home Gym

Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out in your own home gym. The fact having a home gym is becoming increasingly popular these days, as a lot of people just don’t have the time to go to a box gym, and feel more comfortable working out at home. Gym ...

How to Warm Up Before Exercising

  Do you warm up? When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, one of the most important things you should do, and for good reason. We all know how beneficial physical ...

10 Critical Things To Know About Exercise

Want to know some critical things you need to know about exercise?  Keep reading. Numerous people begin exercising without performing some important activities first.  They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting B...

7 Amazing Exercises for a Full Body Workout

Try these 7 amazing total body exercises that won't require any equipment, just body weight. As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such as ...

What You Need to Know About the Ketogenic Diet

If you have considered the ketogenic diet be sure to read this before starting. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and ...

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...