Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
Motivating you to Fierce, Fit and Fabulous!
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Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made by cardio alone. Muscle burns FAT and increases the metabolism so the more you build the ...
Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
Motivating you to Fierce, Fit and Fabulous!
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Big Butts Are Healthy?
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk. But after reading the following article HERE I really ...
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed
FFFC: Please introduce yourself to our readers.
SH: Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a pretty accurate description. From 9-5, I’m a graphic designer for one of the largest CPG (Consumer ...
Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash: Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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New God Flow and Week In Review – 10/14 – 10/19
My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks. I just could not swing the cost ($80 a week for 2, 30-minute sessions). I would like to be able to keep that up but honestly - as long as I have been a loyal client, I was not seeing a price break any time soon. BUT ...
What Are You Training For?
I was out today on a wonderful run with my pavement warrior sister. I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot. I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign and stop and wait for her about .75 miles back to mile marker 3. A woman drives up in a truck, gets ...
Red Brook Health and Wellness Open House
We enjoy promoting local fitness businesses! I mean - it really gives us wings. Here is a fitness center who BRINGS IT! They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS! Get yours! Details below!
Motivating you to Firm, Fit and Fabulous!
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LoveHate and Week In Review – 10/7 – 10/12
This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week. Yeah not good and I could tell I didn't workout. You know how? I was crabby. Crabby feeling and crabby acting to many others this past week - NOT GOOD. When I workout (lift and run) I am much happier. It gives me ...
