In The Gym with David Girton, Jr.
Please introduce yourself to our readers.
What’s up, Fit Fam! I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, positivity and self-improvement.
How did you get interested in fitness?
I’ve always been active – ...
3 Fun Workouts You Can Do At Home
Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at ...
Femme Fitale Fit Club Teams Up With Velvet & Steel, LLC
Please join us this Saturday, September 28, 2013 at New Town High's track for a morning of fitness and fun!! Click the flyer for details.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Work It Wednesday Workout
Can you walk and chew gum at the same time? Are you that coordinated? If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate. I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good ...
FFFC Fitness Tip #2
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Burn Your Fat With Intervals – Thursday Run
I am starting a new series to give you a workout or information pertaining to running. Keep me honest if I fall off. As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content. So ...
Work It Wednesday Workout
Bulgarian, hulgarian...either way we mixed it up and worked it out. I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger.
REMINDER: Real quick - we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so ...
Femme Fitale Fit Club and LiveRightFitness
We have done it!!! We here at Femme Fitale Fit Club hosted our very first fitness event on Sunday, August, 25, 2013, which was led by LiveRightFitness founder and fitness competitor Sandi Moore. I am beyond words EXCITED! We found a local high school track and made it happen. All fitness levels were welcomed along with children. It is ...
We Want You
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Work It Wednesday Workout
I call this workout MAJOR! Enough said!
REMINDER: Real quick - we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!
Equipment needed
Dumbbells
...
Work It Wednesday Workout
This workout was focused primarily on legs. Everyone knows my hamstrings are TIGHT. They stay tight. Well today, my trainer had me working on my hamstrings which must be the weakest part of my body. I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that. Anywho - this is the workout. ...
Featured Fitale Kimberly Shorter
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KS: Hello! My name is Kimberly Shorter. I am a program analyst for the federal government, and a freelance writer. In my spare time I enjoy cooking, baking and traveling.
FFFC: What sparked your weight-loss transformation journey?
KS: I have ...
End Of Time and Week In Review
First I would like to say I hope everyone had a wonderful time at the Beyoncé concert these past few weeks. All I have been seeing on Facebook and Instagram are amazing photos and glimpses of Beyoncé on stage in concert with her hair blowing throwing down the dance moves. You guys looked like you had a ball and I hear it is one of ...
Blurred Lines and Week In Review
Maaaaannnnnnnnn this week was CRAY CRAY! I was really sick on Sunday which boiled over into Monday. Work was hectic and busy with a major launch and my workouts were sporadic. I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep. It is necessary to get the appropriate amount of sleep and ...
Featured Fitale Nancy McCaulay
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
NM: Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc.
FFFC: What sparked your weight-loss transformation journey?
NM: Taking a long hard look in the ...
July 22 Workout Week in Review
I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts. I wish Monte and Heather would talk to each other because this week was tough. I was sore ALL WEEK. When I say sore, I am talking about abs and hamstrings. It took a mile run just to warm up my hamstrings in my boot camp class. OY! ...
All I Do Is Win
Honestly - that is not true. I do not always win or am number one in everything I do. Sometimes I stop trying or I come in dead last. But either way when it comes to this fitness thing I do not always feel as if I have to "win" against someone. I typically compete with myself. I test myself to see how far I can push a weight or how ...
Hugh Jackman Got Cut for Wolverine! Here’s How He Did It
So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan. If you are interested in the latter, read on.
Mr. Ryan really got Hugh cut for this movie. The ...
Going In A New Direction
Have you ever felt worried when you have decided to try a new running route? Wonder if you will make it, or tucker out halfway through? That's how I feel as I map a new route on MapMyRun based on a suggestion of one of our running partners. I have fun 5 miles before and even found a familiar route to run but this is a NEW one. With new ...
