Pre-Workout Snack Experiment Day 1
If you read my article yesterday about whether "To Eat or Not To Eat - That is the Question" before a workout, I stated I would do an experiment on myself and start eating a light snack before my workouts. Today was Day 1 of this experiment which consisted of cottage cheese and sliced pineapples.
The snack tasted very good and I ...
Featured Fitale B.Michavery
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
BM: I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, ...
Fitness Pages We Love Part 2
It's that time again. We follow several fitness and running blogs and Facebook Fan pages. We wanted to share some of them with you so you can see what all the hype is about. This time around we are sharing our top 5 popular pages (listed in no particular order).
Stop by, check them out and tell us what you think of our selection.
1...
The Busy Dad and Busy Mom Workout
Whether you are a busy mom or dad try these tips to help you maintain and improve your energy levels in order to keep up with the children.
No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.
With the daily responsibilities of being a mom ...
Featured Fitale Becca Bryant
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RB: My name is Becca and I'm a mom.
FFFC: What sparked your weight-loss transformation journey?
RB: I started my weight loss journey a year ago when I realized I needed to get healthy in order to keep my kidneys function and not have a ...
Featured Fitale Lena Gott
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LG: Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home.
FFFC: What sparked your weight-loss ...
Fitness Pages We Love Part 1
We here at Femme Fitale Fit Club have a few favorite fitness sites we love to visit, read and support! We wanted to share with you some of these sites with you because we think these women are fabulous, courageous, generous and inspirations. Their sites range from chronicling their weight loss journey to dropping science about health and ...
31 Days to New Year’s Eve December Challenge – Day 13
It's Day 13 of the December challenge and BOY what a response. We have over 97 people registered and ACTIVE with this challenge. In case you missed it this is a squat and ab daily challenge with rest days built in. It is amazing and will help us firm up our derriere and abs! What a great combination.
Today is Day 13 and that means 130 ...
I’m A Sweat Pink Ambassador!
I just love the concept and this site. They are called Fit Approach and all about empowering women to be their BEST fit selves possible. I was visiting some other fitness bloggers when I would see the badge and had to understand what that was. I applied to be an ambassador and VOILA my introduction is now published on their ...
Drop Down Low with Beyonce
One of the primary tenets constantly repeated is “muscle confusion”. “Change it up and keep the body guessing”. Well today we did JUST THAT! The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps!
S...
Noon Fitness Flash Challenge – Eat Heart Healthy Lunch
Noon Fitness Flash: Eat a heart healthy lunch for all that shopping you doing today
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Happy Thanksgiving
Noon Fitness Flash: Enjoy Thanksgiving and your family
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Femme Fitale Fit Club presents Fierce Women Series – Randi Wood
FFFC: Please introduce yourself to our readers.
RW: Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent most of my daysJ In a nutshell, I am a ...
Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at ...
Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made by cardio alone. Muscle burns FAT and increases the metabolism so the more you build the ...
Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...
