If you read my article the other day about whether “To Eat or Not To Eat – That is the Question” before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts. Today was Day 2 of this experiment which consisted of cottage cheese and strawberries.
This was perfect. Not too acidic and helped me stay full throughout my entire workout. Granted, I did not exert as much energy as I normally would due to my left knee but I was able to handle heavier weights for the upper body and came home un-starving! I never knew how hungry I was before I started snacking before workouts. I just may become a convert.