Featured Fitale – Leonie Louw
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Lee, I’m a South African woman who moved here a few years ago.
What sparked your weight-loss transformation journey?
I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...
Featured Fitale – Maha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Maha, I’m a full time student who's passionate about fitness.
What sparked your weight-loss transformation journey?
I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs.
[Tweet ...
Featured Fitale – Sharae Jenkins
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...
Featured Fitale – Paige Mariah
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast!
What sparked your weight-loss transformation journey?
...
Featured Fitale – Rhiannon Parr
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years.
I spent a great number ...
Featured Fitale – Danielle Wetenkamp
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi. I am excited to share my journey with you!
My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX kids. Five boys and one baby girl! Our ...
Featured Fitale – Fallon Johnson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness.
FFFC: What sparked your weight-loss transformation journey?
I got motivated to lose ...
Featured Fitale – Kelsey
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well.
[Tweet "Read how Kells transformed along her fitness journey ...
Featured Fitale – Keisha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub.
What sparked your weight-loss transformation journey?
What sparked my weight loss journey was me preparing for a summer trip. The goal ...
Featured Fitale – Kimberley Lewis
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kimberley - I work in the technology field and I am an avid reader and animal lover.
What sparked your weight-loss transformation journey?
I have struggled with weight my entire life, lots of losing and gaining. I ...
Featured Fitale – De Bolton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger.
What sparked your weight-loss transformation ...
Featured Fitale – Jewels Jay
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JJ: Hi my name is Jewels and I'm 41 years old. I am a Domestic Violence advocate, and an aspiring fitness trainer. I love to motivate and inspire others, and I love to dance. I live in the Baltimore metropolitan area.
[Tweet "Read how ...
Mindful Eating Tips This Holiday Season
Understand how mindful eating can help you through this holiday season.
As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort.
At BookMeditationRetreats.com, we believe that ...
Simple and Delicious Low Fat Meal Ideas
In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white.
As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option.
Fit Fact: ...
Featured Fitale – Quian Callis
My name is Quian. I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins. Before being pregnant, I never worked out lol!
[Tweet "Check out how Quian lost her pregnancy weight and keeps it off."]
I pretty much ate whatever I wanted ...
Featured Fitale – Japan Stevenson
Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job.
[Tweet "Meet Japan and see how she LOST everything but ...
Featured Fitale – Shawn Blandford
My name is Shawn Blandford and my journey began on 9/30/15. A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...
Featured Fitale – Kiah Simmons
I have always struggled with my weight. I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...
Featured Fitale – Dr. Frances Thomas
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DFT: My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: What sparked your weight-loss ...
Featured Fitale – Venique Dial
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: What sparked your weight-loss transformation journey?
VD: One day in early September ...
