Body motivation
Hey everybody!!! I am back in full swing after fighting a small cold that hit me right before new years! With that, my trainer Heather and I worked it OUT!! You hear me? She constantly challenges me and my puny muscles. Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days!
ENJOY and let me know if you try this workout and how you feel afterwards!
Equipment Needed:
- Barbell
- Dumbbell
- Smith machine
- Bench
|
Exercise |
Reps |
Weight |
| Snatch and press | 15 | 30 lbs |
| Standing rows | 20 | 50 lbs |
| 10 push ups, 10 sec mountain climbers (repeat 3 times) | 30 push ups total | NA |
| Bicep curls with barbell | 15 | 30 lbs |
| Push ups on smith machine – left leg raise | 15 | NA |
| Push ups on smith machine – right leg raise | 15 | NA |
| Alternating side lunge with bicep curl | 20 | 30 lbs |
| Seated Arnold press | 10 | 30 lbs |
| Snatch and press | 15 | 30 lbs |
| Standing rows | 20 | 50 lbs |
| 10 push ups, 10 sec mountain climbers (repeat 3 times) | 30 push ups total | NA |
| Bicep curls with barbell | 15 | 30 lbs |
| Push ups on smith machine – left leg raise | 15 | NA |
| Push ups on smith machine – right leg raise | 15 | NA |
| Alternating side lunge with bicep curl | 20 | 30 lbs |
| Seated Arnold press | 10 | 30 lbs |
| Captain chair abs | 20 | NA |
|
DONE IN 30 MINUTES |
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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