Weird and (not so) wonderful Olympic sports

If all this Olympic fever has left you wanting to sack in your day job and become a personal fitness trainer, then hats off to you. You’ve probably been inspired by the weight lifting and baffled by the positions in the men’s gymnastics, not to mention being in awe of the cyclists. Are you struggling to be impressed by the table tennis though? ...

October 18, 2012

Ramblings of a Road Runner

That’s my newest race Bling Bling…compliments of completing the Baltimore Running Festival Marathon Relay on Saturday, October 13th with my Team Southern Soles! There were 27,000 people from around the country and 24 other countries out there getting their run on!!! So much positive energy in the air from those who were running their very ...

October 17, 2012

Insane for Insanity

Let me just say I bought Insanity for my husband over 2 years ago. Yes I made the 4 payments of $29.99 so my fine husband could maintain his physique. When you turn on the commercial it really gets you pumped! The testimonials and transformations really pull you in. I guess their marketing folks are earning their keep because I know so ...

October 15, 2012

FFFC #Challenge #21: Daily Fit Workout Challenge

I'm following instructions and reblogging this for all of you to follow! Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight. DO YOU to OPTIMIZE you. I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!

October 15, 2012

In The Gym with Gina Aliotti

This woman is fantastic ya'll! I mean she has the most positive spirit that comes through on her youtube vids. I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her. I've never met her face-to-face in person and even so, I sent her a request online and ...

October 12, 2012

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based upon your fitness level. Always ...

October 12, 2012

Raw Witches Fingers

October 11, 2012

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based ...

October 11, 2012

Ramblings of a Road Runner

Submitted by: Ramona I set a goal at the beginning of the year to run, walk or crawl 624 miles and 12 races in at least 5 different states in 2012. I'm currently at 441.8 miles and to date I have completed the following races: 1. Presidential MLK 8K - January 2. Rock n Roll New Orleans Half Marathon(LA) - March 3. DC's Cherry Blossom 10 Miler ...

October 9, 2012

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based ...

October 9, 2012

Strength #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

October 8, 2012

FFFC #Challenge #20: Wake Up Call Challenge

And here is another daily challenge that can really make you sweat. Try it you just might like it. Continue this challenge Monday - Friday (don't cheat). :-) I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!

October 8, 2012

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...

October 8, 2012

In The Gym with Patty Malcolm of Lala Raw

This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert. I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...

October 5, 2012

Cardio Circuit #Workout

October 5, 2012

Circuit #Workout

October 4, 2012

Walk/Run #Treadmill #Workout

October 3, 2012

I’m Sexy And I Know It #Workout

See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

October 3, 2012

October is Breast Cancer Awareness Month

October is Breast Cancer month. Have you been asked to donate? Raise money in a breast cancer walk? Are you a survivor? Are you getting annual exams if over the age of 40? Be proactive with your health and support others who are all working to fight this awful disease. For all of the survivors and in memory of's...this month's for ...

October 2, 2012