Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
Motivating you to Fierce, Fit and Fabulous!
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Big Butts Are Healthy?
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk. But after reading the following article HERE I really ...
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed
FFFC: Please introduce yourself to our readers.
SH: Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a pretty accurate description. From 9-5, I’m a graphic designer for one of the largest CPG (Consumer ...
10 Medications Pregnant Women Should Avoid
Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without a second thought before conception are no longer safe for you to take, something that you may not ...
Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Lisa Vaughan-Spence
FFFC: Please introduce yourself to our readers.
LV-S: Hello My name is Lisa Vaughan-Spence I am a 42 year old mother of 2 children Anthony 22 years and Danielle 5.5 years.
FFFC: How and why did you get started running?
LV-S: Wow that is a long story, but the long and short of it is I was very sedentary and overweight so ...
Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash: Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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Purchase FFFC Apparel Here
Our apparel inventory is expanding and now includes black short-sleeve V-neck t-shirts with Femme Fitale Fit Club in this gorgeous FOIL lettering.
Sizes: S-M-L-XL
Price: $20
Shop at FemmeFitaleFitClub.bigcartel.com
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on ...
FFFC Women Who Ride Series – Aixa Flanders
FFFC: Please introduce yourself to our readers.
AF: Howdy y'all! I'm Aixa (pronounced Ah-eek-sah). My name is a head nod to my Panamanian roots. Very happy to share with you at the Femme Fatale Fit Club.
FFFC: How and why did you get started riding?
AF: I started cycling last year to prepare for my first triathlon, Iron Girl ...
FFFC Women Who Ride Series – Nicole Hairston
FFFC: Please introduce yourself to our readers.
ND: My name is Nicole Hairston. I am a 40-year-old schoolteacher.
FFFC: How and why did you get started riding?
ND: My friend Beth Miller (my riding buddy) got me into riding. I used to take kickboxing classes with Beth but her doctor told her she was no longer able to take ...
Where You Can Find Femme Fitale Fit Club
Want to hang out with Femme Fitale Fit Club members on the web? We are all over including Facebook, Twitter, Instagram, etc. Click on the links below to find us and hang out with us - leave comments, share your progress and fitness achievements. Leave us a question about workouts, how to get started, race training plans, etc. as we LOVE to ...
In Search Of A Few Good Women
We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing. We would love to feature you on our blog throughout the month of November. Next month we are running a Fierce Women series and want to feature some runners of all levels ...
FFFC Women Who Ride Series – Cassandra Osborne
FFFC: Please introduce yourself to our readers.
CO: Hello Femme Fitale Fit Club readers my name is Cassandra Osborne.
FFFC: How and why did you get started riding?
CO: I started riding because I needed to exercise and it also became a way to
learn the city of Woodbridge, VA when I moved here in 2010.
FFFC: Which type of bike(s) do ...
New God Flow and Week In Review – 10/14 – 10/19
My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks. I just could not swing the cost ($80 a week for 2, 30-minute sessions). I would like to be able to keep that up but honestly - as long as I have been a loyal client, I was not seeing a price break any time soon. BUT ...
FFFC Women Who Ride Series – Lisa Vaughn-Spence
FFFC: Please introduce yourself to our readers.
LV-S: My name is Lisa Vaughan-Spence I am 42 years old and the mother of 2 children Anthony 22yrs old and Danielle 5.5 years old.
FFFC: How and why did you get started riding?
LV-S: After deciding I wanted a new challenge I decided to try my hand in the world of triath...
Saving the Tatas
I participated in my second ever Susan G. Komen 5K Walk/Run yesterday in honor of Breast Cancer Awareness month. It was so nice to participate and engage. I was asked to come by my friend whose mother is a 9-year survivor. How blessed is that!! The weather was cool and crisp, folks came out in droves and you could feel the positivity ...
What Are You Training For?
I was out today on a wonderful run with my pavement warrior sister. I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot. I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign and stop and wait for her about .75 miles back to mile marker 3. A woman drives up in a truck, gets ...