Jumpstart Weight Loss with a WeighFast Nutrition Detox
It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family. I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool. I know I’m not the only one – ...
5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight
A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control.
There are many things people can do to lose weight. Just remember this basic equation, calories in minus calories out should equal a deficit. What that means is you will need to be ...
Featured Fitale – RoyRee Toomer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
RT: Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...
July 2016 Water Warrior Challenge
We are back at it again. We have a major challenge happening in the month of July that I'm super excited about. It's the Water Warrior Challenge. What does that mean you ask? Every day in the month of July we want our water warriors to drink at least 74 oz of water a day. Showcase your hydration habits on Instagram and tag me ...
June 2016 FitSnack Box Unboxing
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the June Fit Snack Box at http://fitsnac...
Sample Weight Loss Workout Program for Beginners
Here's an amazing and low-impact weight loss beginner workout program you can do at home.
In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously.
Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...
What To Eat For Energy
Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up.
The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...
June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]
Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge. It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss. Our current challengers are losing inches left ...
Featured Fitale – Brianna of Carbs Don’t Kill My Vibe
My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight.
[Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...
May 2016 Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the May Snack Sack box so ...
June 2016 #SummerFitChallenge
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make sure you follow the other hostes...
Essentials for Outdoor Running
Outdoor running is very enjoyable and make sure you have the necessities needed to keep it safe and fun.
Regardless of weather running outdoors is fun. The change in scenery and challenging elevations keeps you on your toes.
The other great part is if you are an early morning outdoor runner, it gets lighter earlier. YAY!!!!
Since ...
May 2016 Fit Snack Box Unboxing
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.
[Tweet "Get your healthy snacking on and order the May Fit Snack Box at http://fits...
3 Awesome Kettlebell Moves for Women
Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape.
Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises.
Unlike dumbbells or ...
Featured Fitale – Chanae Brown
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...
Top 5 Weight Loss Myths Busted
Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to ...
Top 5 Fitness Hacks To Keep Your Exercise On Track
We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track. Those intermittent breaks from the routine could end up with us never going back to it. To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...
Arm Exercises
Hey Femme Fitales. I have received several requests for arm exercise recommendations to help firm up the front and back of the arms. Who wants bat wings right? Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...
Protected: Private May Cinch An Inch Registration
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...
May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...
