Healthy Weight Loss Tips for Women Over 40
Keep reading to to learn some effective weight loss tips for women over 40.
Turning 40 is an amazing time. Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement.
Join our FREE Fitness Accountability Group For Women
What also tends to happen during ...
Featured Fitale – Katt Flannigan
Find out how Katt transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi my name is Shanica Flannigan. I go by Katt Flannigan.
What sparked your weight-loss transformation journey?
This has honestly been a trying journey and I have been on this ...
Featured Fitale – Rachael Arnold
Find out how Rachael transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Rachael or affectionately known as Rae. I am a full time working single mother of 2 amazing kids (son 14 and daughter 6). I enjoy playing volleyball, fashion, ...
A Day of 16/8 Intermittent Fasting: A Woman’s Perspective
If you’re serious about losing weight but are sick and tired of diets, absolutely read this well-researched post about 16/8 Intermittent Fasting. It’s a relatively quick read and will completely change your perspective on weight loss.
Why diets don’t work
Let’s first acknowledge that no one likes diets. They either limit the types of ...
How To Stoke Your Metabolism for Effective Weight Loss
When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living. If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming.
However, with time and ...
The Optimal Gut And Butt 30-Day Fitness Challenge
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks.
As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt.
They have been participating in monthly squat challenges or ab challenges and still not seeing ...
Flat Belly Tips and Tricks
It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time.
These tips and tricks aren’t going to magically work on their own, you have to be consistent if you want lasting results.  Please note, these tips and tricks are tried and true and are ...
Why You Aren’t Losing Weight Working Out
Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit.
If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increa...
Top Health Benefits of Collagen Protein
In recent years, collagen supplements have been consumed more. Learn and begin to understand how collagen protein behaves inside the body.
Our bodies use protein like amino acids to build muscle, bone, cartilage, skin, hair and connective tissue. Collagen protein is comprised of amino acids and without it or when it's production ...
Featured Fitale – Kay
Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Kay. I recently quit my job working for the local school board in the district nutrition office and started my own business ...
Featured Fitale – Tarsha Burrows
Find out what Tarsha did to begin her weight loss journey and live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Tarsha Burrows. I am 39 yrs old and have been married for 12 yrs. I have two daughters 19 & 8. I currently homeschool my 8 yr old ...
Featured Fitale – Amina Barnes
Find out how Amina began and smashed her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Amina Barnes and over the past few years I’ve undergone a huge transformation. After years of yo-yo dieting and struggling with my weight I ...
Featured Fitale – Starr
Find out what Starr did to begin her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi my name is Starr! I’m a mom of four children.
What sparked your weight-loss transformation journey?
I decided enough was enough January of this ...
8 Tips For Outdoor Winter Running
Learn how you can continue running as it gets colder outside with these outdoor Winter running tips.
Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter.
Living in Chicago, it can be no small feat, but if you have the right gear and some cold weather paramet...
Beginner Keto Diet Plan
The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon.
While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best.
You're starting a keto diet plan now what?
This diet can be ...
Featured Fitale – Kaylie Klitzing
Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking (just about anything ...
Featured Fitale – Victoria
Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their journey.
What sparked ...
3 Tips to Reduce PMS
If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally.
Disclaimer:Â This post is sponsored by U by Kotex but the content and opinions expressed here are my own.
I remember as a teenager having these killer cramps during PMS and that time of the month. There were days I would stay ...
Featured Fitale – Zelshanna Pardo
Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service Professional for a Corpora...
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
