Workout routines 166 results

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then ...

Teyana Taylor Inspired Workout

  Who is Teyana Taylor?  She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to ...

How To Walk To Lose Weight Part 2

Learn how to walk to lose weight if you have sensitive joints and bad knees.   I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success ...

Sample Weight-Loss Workout Program for Beginners

Here's an amazing sample low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time ...

Resistance Band Workout – Resistance is Futile

Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise. I'm extremely excited about today's workout that I'm featuring on here today.  All of the exercises require ...

All About Those Planks Workout

Disclaimer:  This post is sponsored by Corning® Gorilla® Glass 4 via Tapinfluence.  As always all opinions are my very own and this workout was supplied by my certified personal trainer Heather Brooke Malone Wolf. You know what time it ...

Workout Wednesday – All About Them Planks

Hey everybody!!!!  I hope everyone reading this is doing great.  I have had a whirlwind of a week.  I resigned from my position to move into the next chapter of my career and I am ecstatic about that.  I signed up to volunteer in my childrens' ...

Workout Wednesday – The Hills

I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself ...

Workout Wednesday – How Many Times

There's the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can't go 200% EVERY day - your body needs ...

How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts?  Bootcamp workouts are fun.  You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be ...

8 Exercises You Can Do In Bed

Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym.  Many of us have the urge of getting up early and working out.  While there are other people who struggle getting out of bed early to ...

4 Little Known Ways to Get a Leg Workout at Home

Here are 4 little known ways you can get in a great leg and lower body workout at home. We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I ...

100 Push Up Variations

Are you bored with doing push ups the same old way?  Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had. Which push up variation do ...

Get Insanely Hard Muscles with the 300 Rise of an Empire Workout

Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped?  Well I did the research for you. Unfortunately the cast exercised for 3 hours a day under a very ...

Reasons Why I Wake Up Early to Workout

I have determined the best time of day for me to get my workout in is first thing in the morning.  It took a while for me to draw this conclusion but several things helped me get here.  First let me start by saying I began a regular fitness ...

New God Flow and Week In Review – 10/14 – 10/19

My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks.  I just could not swing the cost ($80 a week for 2, 30-minute sessions).  I would like to be able to keep that up but ...

LoveHate and Week In Review – 10/7 – 10/12

This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week.  Yeah not good and I could tell I didn't workout.  You know how?  I was crabby.  Crabby feeling and crabby acting to many ...

In The Wild and Week In Review – 9/30 – 10/6

http://www.youtube.com/watch?v=FJt7gNi3Nr4 Oh yeah I turned it up this week.  I think I may have done some activity every day this past week.  I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, ...

Feel Good and Week In Review – 9/23 – 9/29

Last week was a doozy full of activity!  I believe I was active every day last week including Saturday and Sunday.  That is a record for me and not necessarily something I want to make a habit.  Between running with my Pavement Warriors, working ...

Time For Fall and Week In Review – 9/16 – 9/22

Fall is here and it is time to put it in GEAR!!  I did much better this past week than previous weeks with my workouts.  I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company ...