KALE LOVE
I am just posting this quickly to say how much I LOVE eating kale! I love it in my smoothies, sautéed, in chips or salad! There are so many benefits kale provides let me count the ways.
If you are digging kale too let me know by posting a ...
Guest Blog on FFFC!
Do you have a weight loss journey story you would like to share with others?
Do you enjoy a certain physical fitness activity or class you want to spread the word about?
Do you like to prepare delicious and healthy meals or have a special ...
SMASHED!
I made PROGRESS! My endurance has definitely improved. I did the 30-minute Oxygen Stepmill Workout today and SMASHED IT!!!!! I mean I got through it without having to adjust any of the speed OR feeling like I was going to fly off the back. ...
Check My Heart Beat
I am more than excited. I finally purchased my first Polar HRM to monitor my heart rate while working out. YIPPEE for me! This may not seem like such a big deal but it IS because I have had trouble in the past finding a dependable yet ...
What Had Happened Was: Zumba
As many of you know this month FFFC is celebrating Zumba! Now, I have never actually signed up or participated in a Zumba class. I first heard about it about 5 years ago from a former co-worker who attended She said she tried this new class ...
Brick Bodies Contest I Entered
Here is what I stand to win if I come in first place at the end of this contest:
Clearly I am trying to come in first place but will take second place as well. :-) So please please please (yes I'm back to begging again) help me out and vote ...
AYM Mountain Yoga Retreat
My girl, Althea Thompson, and fellow rattler (you see we both attended Florida A&M University) stepped out there and left corporate America to start her journey to her new life. Brave if you ask me and it has paid off. She is offering her ...
Drinking Calories
I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I ...
Welcome to the FFFC Runners’ Series
This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following ...
Merry Christmas from the FFFC Family to Yours!!!
We here at FFFC would like to thank everyone for all of your support in 2012 since we started this blog. It is a fun and amazing experience for us and we look forward to deliverying more interesting content in the coming year.
We will ...