How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration ...
4 Effective Ways To Recover From An Intense Workout
Disclaimer: This post is sponsored by Isopure® but all opinions and thoughts are my own.
I like hitting it hard at the gym. I am not one looking for lighter weights or a short number of reps. My trainer increases the weights on me and ...
5 Reasons Why Skinny Is Not All That
Let me start by saying this article is not an indictment on anyone who is naturally inclined to be skinny, slim or thin.
I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t ...
5 Running Myths Debunked Once And For All
If you are starting a running program, let's debunk some common myths so you can be successful.
Learning how to run can be overwhelming. And for every positive article about the benefits of running, you can find another article officially ...
Gym Search Checklist
Getting a gym membership is a big commitment. It might not be a lot of money per month but over the course of a year it adds up, and a gym membership is really about making a commitment to your health.
But the wrong gym can make this commitment ...
#FitnessFriday – Fitness Finds 2
Disclaimer: Â This post contains affiliate links.
Man this week has been a whirlwind.  First we kicked off our new "No Sugar In September" challenge which has over 300 challengers. You can join us by joining our private online group for ...
Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory ...
Lifestyle Reorientation Planning
We all have more than just one role in our lives – we’re at the same time hardworking business people, 24/7 parents, best friends, pet owners, housekeepers, caring spouses and lot more. While this variety makes the life exciting, fulfilled ...
Recovery Tips for Gym Newbies
Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement ...
Five Yoga Positions for Perfect Posture
Improve your posture with yoga positions.
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain ...
Perlane the Cosmetic Filler
It is very hard to cover up signs of aging. After a while, our face starts to show everything. We are always under scrutiny and people tend to judge us depending on physical appearance. Even though this is not fair, it is just the way it is. ...
Women and Weights, the Controversial Couple
Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves.
Disclaimer: This post contains affiliate links which means if you click on a link ...
“Femme Fitale Fit Club” Eat Clean Live Happy Box
I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens. Â Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean ...
The Secret to Achieving Your Fitness Goals
If you tend to set fitness goals but never see them through find out the secret to setting and achieving them with this information.
I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a ...
5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here ...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?Â
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can ...
Avoid These 5 Foods That Make You Fat
If you struggle with weight loss avoid these 5 foods that make you fat.
I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was ...
Mother’s Day Gift Guide Ideas
It's that time again - Mother's Day is around the corner and it is time to figure out what to get that special lady in your life. Â I know what I'm getting mine (she doesn't read my blog regularly so she won't find out). Â I am getting her a Fitbit ...
Water – Major Reasons To Drink More
Learn major reasons and benefits to start drinking more water now.
We’ve all heard it before that we should drink fluids to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day.  Let me ...
