Flatter Abs In 12 Weeks
Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat.
Disclaimer: Before beginning any new fitness or workout program please consult with your physician first. ...
7 Top Fitness Benefits For Teens
Learn the 7 top fitness benefits that can help teens live fit and happy lives.
Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical ...
Step It Up Calorie Killer Workouts
If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you.
They will work the entire body while torching calories which will have ...
Turn Up Full Body Workout For Women
If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you.
It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.Â
This Turn ...
8 Actionable Ways To Lose Weight
If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively.
Weight loss is a relatively straightforward process. But that doesn’t make it easy.
Add to the fact that there is so much contradicting ...
Lower Belly Pooch Blaster Workout For Women
If you are battling a lower belly pooch then this workout for women is for you. It can be done at home, outdoors at the track or in the gym. Give it a try.
This lower belly pooch blaster workout incorporates integrated cardio as ...
The 7 Best Travel Accessories for Fitness Junkies
Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have ...
5 Ways Millennials are Redefining the Meaning of Exercise
Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included.
Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all ...
The Ultimate Boobs Lifter Workout
If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts.  Try it and let me know what you think. ENJOY!
If you’re feeling annoyed ...
What Women Should Know About Fitness
I'm sharing some tried and true basics that every women should know about fitness. As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness ...
6 Ways to Balance Work 👷♀️, Social Life 🍷, and Fitness 🏋️♀️
In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much ...
Little Black Dress 👗 Workout
Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also ...
5 Things You Should Know Before Taking A Spinning Class
Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.
It’s not a complex exercise at all. You just sit on a stationary exercise bike ...
Inner And Outer Thighs Workout For Women
Do you think you have thunder thighs? Then this workout is just what you need to firm them up.
I get questions constantly about how to slim thighs naturally. I will always say you first must start with a clean diet which means cutting out ...
Total Body Gym Workouts For Women
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness ...
Core Blast Home Workout
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the "how to get a flat belly" question is multi-pronged. ...
Vertigo Free Workout
If you suffer from vertigo constantly or intermittently then this workout was created with you in mind.
If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous. If that is the ...
The Key To Longevity: Jogging and The Mediterranean Diet
Longevity has its place and learn how jogging and the Mediterranean Diet can improve both. Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and ...
Kill Those Hamstrings Workout
This workout is intended to obliterate your hamstrings so you can have the nice swoop. Try it and let me know what you think. ENJOY!
If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean ...
