This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
- Platform or bench
- Dumbbells
|
Exercise |
Reps |
Weight |
| Step up lunges on platform – left | 12 | 20 lbs |
| Step up lunges on platform – right | 12 | 20 lbs |
| Bicep curl and shoulder press | 15 | 20 lbs |
| Close grip incline push up on platform | 15 | NA |
| Alternating leg step up jumps | 30 sec | NA |
| Tricep extensions – seated | 15 | 20 lbs |
| Squat jumps | 15 | NA |
| Jump lunges | 15 | NA |
| Squat thrusts | 10 | NA |
| Leg lifts | 12 | NA |
| Hip lifts | 12 | NA |
| Leg lift to hip lift | 12 | NA |
|
REPEAT |
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|
DONE in 30 minutes |
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
Let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Related articles
- light dumbbell workout – 15 May 2012 (roscoesdreams.wordpress.com)
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