RIP Michael Clarke Duncan
You and your talent will be missed!
Read more about him HERE.
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http://femmefitaleblog.com/2012/05/14/michael-clarke-duncan-vegetarian/
FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
We are keeping this challenge simple and straightforward. The plan is to complete a full body circuit 3 times, 3 days this week.
Complete Full Circuit Cardio
1 minute high knees
1 minute jumping jacks
1 minute mountain climbers
1 minute jump squats
1 minute split jumps
Now, in order for this cardio circuit to be effective you MUST keep it ...
Get Your Run On with Oxygen Mag
As the summer leaves us and cooler temperatures arrive - it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier. Who wants to run in the dark with deer running rampant? Not ...
Body Weight Interval Training
Just kidding. I enjoy cardio. Helps me clear my mind. Make sure you get out of it what you need. I enjoy bodyweight workouts because they work the entire body and you don't need a gym or hand weights. Give it all you got and mind over matter. Nothing succeeds like success. Now let's GO and leave a comment telling me how well you ...
In The Gym with Howard Falcon of Believer’s Fitness Boot Camp
I had the wonderful pleasure to interview Coach Falcon. He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health. I hope you enjoy this interview as much as I did. We chatted so much and so long it was like speaking with an old friend. I did not ...
Sanders Optimum Boot Camp (Day 11)
I'm sad. Tomorrow is the last day of this session for boot camp. Over the past 4 weeks I feel myself getting stronger. I mean I am stronger and faster. Who knew what a difference a month could make. And guess what you guys? Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week. ...
Avocado Smoothie Recipe
[Tweet "Try this luscious Avocado Smoothie Recipe. It will keep you full and decrease wrinkles. #avocado #smoothierecipe"]
To say I do not have a love affair with avocado is an understatement. I know it has good fats. I know they are a good source of
Vitamin A
Vitamin C
Vitamin E
Potassium
Lutein
Folate
I mean it's power ...
FFFC Challenge #15: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
This can't be stressed enough, our muscles grow while we sleep. All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate. That happens when we sleep. short-changing your necessary hours of quiet rest is doing a disservice to you, your body and frame of mind. Sleep is not for the ...
Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. Â I pick up my neighbor and we head on over to the gymnasium. Â We get inside, stretch and are blessed with only 5 laps around the gym. Â And then IT IS ON! Â We start with variations of the ladders which had me struggling on day one. Â I was so uncoordinated. Â But TODAY? ...