I Scream You Scream We All Scream for OKRA!
This is how it went down today with my okra and me. I picked it up at the Farmers' Market this morning and decided to roast it in the oven for a quick snack because I am hungry. Want to know what I did? Wanna here it, here it go.
Ingredients
fresh okra
kosher salt
olive oil
Preheat oven to 400 degrees. Clean, wash, dry and slice ...
Farmers’ Market Trek Take 2
When I received a text from my cousin informing me she was headed to the market Sunday morning - she ain't said nothing but a word when she invited me along. YES I plan to go with YOU!!!! Off we went at 8:10 am in the morning and what an adventure it was!
Did our first run through looking at everything out there and then on the 2nd pass ...
#Challenge #Workout
Second day back in the gym and my trainer went up on ALL weights on me. I'm not mad though - no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level!
Equipment needed:
Dumbbells
Bench
CHALLENGE! Â Workout
Exercise
Reps
Weight
1
Sumo squats
20
30 lbs
2
Alternating bicep ...
Triumphant – #Mariah Carey
This is one of my new favorite workout songs!!!! Very inspiring. I bought the remix version on iTunes.
http://www.youtube.com/watch?v=UM156Pkfg70
Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist of ...
Triple Threat #Workout
Get that body tight with this nice little circuit of exercises. Leave a comment if you complete it and tell us how you feel afterwards.
Let's GO!
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
My Buds, #Yurbuds, Earbuds
I'm no extreme athlete. I am a typical working wife and mother of two trying to workout and stay healthy. And gtting fine in the process is alright with me.   I enjoy listening to music to get my amped and pumped while I run or lift weights. The more bump and bass the better. My only pet peeve with earphones is the fact many are ...
Back To Work #Workout
In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked - interesting. But I digress....this was our workout today. She went up on my hand weights by 5 lbs to ...
Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
Waist Trimmer #Workout
Nothing highlights a nice physique better than a trim waist! Try this on for size and leave a comment below sharing your results.
[Tweet "Trim your waist with these effective exercises. #trimwaist #loseweight #slim"]
Watch this video
RIP Michael Clarke Duncan
You and your talent will be missed!
Read more about him HERE.
Related Articles
http://femmefitaleblog.com/2012/05/14/michael-clarke-duncan-vegetarian/
FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night
We are keeping this challenge simple and straightforward. The plan is to complete a full body circuit 3 times, 3 days this week.
Complete Full Circuit Cardio
1 minute high knees
1 minute jumping jacks
1 minute mountain climbers
1 minute jump squats
1 minute split jumps
Now, in order for this cardio circuit to be effective you MUST keep it ...
Get Your Run On with Oxygen Mag
As the summer leaves us and cooler temperatures arrive - it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier. Who wants to run in the dark with deer running rampant? Not ...
