I’m Sexy And I Know It #Workout
See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this.
[Tweet "This Sexy And You Know It #Workout will keep you on ...
October is Breast Cancer Awareness Month
October is Breast Cancer month. Have you been asked to donate? Raise money in a breast cancer walk? Are you a survivor? Are you getting annual exams if over the age of 40? Be proactive with your health and support others who are all working to fight this awful disease.
For all of the survivors and in memory of's...this month's for ...
Giving Back is Never A Waste of Time
Everybody...listen up (I feel like I have been shouting that all day today)...you know what I did today? Shared time with a bunch of enthusiastic and beautiful Pre-K and Kindergarten children from the Baltimore City School system. The event was hosted by the Sanders Optimum Fitness organization called "Healthy City Days 2012".
We met them at ...
Ab Pyramid #Workout
Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Beat Boredom Interval #Workout
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
FFFC #Challenge #19: Challenge Workout
I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day. Round 1, do Day 1, etc. and repeat until you get in 5 whole days. I didn't say it was easy, but change NEVER IS!
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
Fountain of Youth #Juice Recipe
This juice contains all of the fruits and veggies I simply enjoy to consume otherwise. There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age. Age is a mind thing, but this juice, when consumed regularly, is guaranteed to make sure your body stays informed about the age you think ...
Yummmm #Peppers!
You need some peppers in your life. My co-worker brought in a bunch of these delicious and beautiful peppers from her church's garden. See how wonderful God is? If you are good to people, they will be good to you right back! I love fresh produce. Check it out and let me know if you can tell what types of peppers I have in my stash!
Ha...
#FREE Boot Camp
Are you in the Baltimore area? Are you looking for a challenging option for your workouts? Are you able to commit to 12 1-hour sessions for your health?
Then this Sanders Optimum Fitness boot camp is for you. I totally enjoyed it and they are offerring 2 FREE sessions on Monday, October 1, 2012 at Garrison Forest School Athletic Center. I ...
Do You Miss Me #Workout
Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain't mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road.
Try it yourself and let me know how you feel afterwards. Remember to adjust to ...
Adorn – Miguel
Want a nice and mellow song to warm up and cool down too? This one is IT!
http://www.youtube.com/watch?v=8dM5QYdTo08
Junk Food Facts
I know the no junk food challenge is well...challenging for many of us especially since it is all around us. It is also very affordable and cheap so temptation is very tempting. Next time you consider partaking in junk food think about these images.
Stay strong and fill your body with more real food every day ...
Boot Camp Saturday
Hi everyone! Today started off as a wonderful day. Why you ask? Because Sanders Optimum Fitness offerred a Saturday 1-hour session for $20 for those of us not enrolled in the September session. It was great to be able to participate again at a fraction of the cost of an entire session.
My sister neighbor picked me up so we could ...
FFFC #Challenge #18: No Junk Food
This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press. The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge. Do your body proud and embrace this challenge with ZEST!
My only caveat with this challenge is, as long as you are consuming all ...
GIT IT #Workout
I worked out two days in a row. Not just any ol' workout but hit the weights twice back-to-back. I normally don't do that. It was good. We primarily worked the upper body today since the lower body was worked yesterday. I normally am a little more chatty with Heather at least during my rest periods but today I was in thought. What was ...
Back In Stride #Workout
You know what? I missed the gym while at boot camp. I mean boot camp was fantabulous and I plan to do it again but the gym is where its at. Every time I get an opportunity to push weight I feel stronger than the time before. I get to work out with Heather and she continues to challenge me. I like that.
This was today's workout! Try ...
