How I Saved $1,000 Working Out – Youtube Version
I know some folks just don't have time to read all I had to say about how I saved $1,000 working out but hopefully this video puts all that reading into succinct words. You too can possibly save $1,000 simply by working out OR even more! Let me share with you how I did it. ENJOY and please leave a comment if you have other ways to save ...
Rant Post: Stop Complaining
Working out can be painful. Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out. That is when it is JUST getting good.
Let me share what goes through my mind while working out:
 Why am I doing ...
Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira
FFFC:Â Â Please introduce yourself to our readers.
TW:Â My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City.
FFFC:Â Â How and why did you get started running?
TW:Â Running has been part of my life since I was twenty years old; I have also been active from grade school through high school.
...
Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny
FFFC:Â Please introduce yourself to our readers.
JK:Â Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4.
FFFC:Â How and why did you get started running?
JK:Â I got into running when my chiropractor asked me if I had ...
Top Reasons Why You Should Workout With a Group
Yes let me get straight and to the point - I love working out with a group! It is an inspiring and amazing thing for so many reasons. I workout with a group of awesome women in boot camp. From there we decided to run together so a handful of us (more like 8-9) run regularly together at 5 am and NOW I have a workout class at my gym that ...
Femme Fitale Fit Club presents Fierce Women Series – Randi Wood
FFFC:Â Please introduce yourself to our readers.
RW:Â Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent most of my daysJ In a nutshell, I am a ...
Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash:Â Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at ...
Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash:Â Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)Â
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made by cardio alone. Muscle burns FAT and increases the metabolism so the more you build the ...
Workout Wednesday Link Up – Taco Salad
For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about. It's quick, inexpensive and EASY!!!    We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans to pick up a few ingredients to make this salad POP! Did I also say it was very FILLING? ...
How I Saved $1,000 Working Out
When people think about getting fit and fitness they typically think about the cost to get in shape. Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP. It can be a daunting thought. Also given people have budgets – it may become a primary reason someone doesn’t get up off the couch and work out to ...
Running Women Series – fRAN Johnson
Read how Fran Johnson gets her run on especially distance running in this In The Gym interview. You will be inspired.
FFFC: Please introduce yourself to our readers.
FJ: Greetings, everyone! Thank you FFFC for asking me to be a part of the Fierce Women Series. I am honored. My name is Francene (fRAN ) Johnson from Joplin, ...
Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash:Â Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash:Â Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...
Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash:Â Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Femme Fitale Fit Club presents Fierce Women Series – Delores Williams
FFFC:Â Please introduce yourself to our readers.
DW:Â I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash:Â Refrain from eating any bread (even whole wheat)
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
How To Avoid Holiday Weight Gain
Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season.
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout ...
