Meal Mondays: Cauliflower Crust Pizza
I found an awesomely delicious cauliflower crust pizza recipe on Pinterest and HAD to try it myself. I can't even take the credit. Cosmo Hippie Chef has a recipe OUT OF THIS WORLD.  Now, my picky eater children tried it and did not finish it but that just left MORE for my husband and me to DEVOUR!!! Try it - I believe you will like ...
Twelve Days of Fitness – Days 12
I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.
Today is the 12th and final day of 12 Days of Fitness. Boy has the time flown by. Today I can describe my workout in a single word – ...
Twelve Days of Fitness – Day 11
I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.
Let's see where do I start? Today I signed up for an hour of Sanders Optimum Fitness boot camp which I have been doing for well over a year. ...
I’m Running This Year 2014
I found this awesome challenge on Jill Conyer's running blog and I thought to myself - why not try this? You need something to get you out of your comfort zone so-to-speak. So I registered for her "Run This Year 2014" challenge. This challenge allows you to run 2,014 miles or 2,014 kilometers in just 12 months starting January ...
Twelve Days of Fitness – Day 10
I'm recording Day 10 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.
Wow ....all I'mma say is if you are on a workout regiment - DON'T take a break. Figure out how to get something in because getting back into it ...
Simple Green Smoothies’ 30-Day Green Smoothie Challenge
Did I tell you I can be hyper and therefore entered THIS challenge along with participating in my own?
I found this site last year and TOTALLY love Jadah and Jen! Their recipes are easy to make, not overly complicated, are healthy for you and simply AMAZING! Yes I said it. From one mean green smoothie drinker (moi) I can say they are on ...
Twelve Days of Fitness – Day 7
It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. I am hanging in there.
Today is Day 31 of the December challenge and it consists of 270 squats and 80 scissor kicks. I have plans to do them before I go to my ...
Weight Loss Harder for Black Women – Really?
Excerpt: "Researchers from the University of Pittsburgh found that black women have to eat less and exercise more than white women to lose the same amount of weight, because their resting metabolic rates are lower."
A cool dude, fitness and nutrition guru shared an article on Facebook titled "Weight Loss Harder for Black Women". I ...
Twelve Days of Fitness – Day 6
It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. I am hanging in there.
Today is Day 30 of the December challenge and it consists of 255 squats and 30 side plank reach throughs. That may not sound like much but ...
Meal Mondays: Homemade Granola
I can't emphasize how easy this is!! Also how delicious. Once you finish you can sprinkle it on yogurt, put it in smoothies or eat it plain by itself. I like to eat mine as cereal. PACKED with chocolately goodness!!!
[Tweet "Follow this homemade #granola #recipe and save money and eat healthy. #fitfood #eatclean #recipes"]
ENJO...
Twelve Days of Fitness – Day 5
It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout - Day 29 of the 31 Days To New Year's Eve Ab/Squat December Challenge. I know that is a long ...
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We love being out and about meeting and greeting people who are all about THAT life. The FITNESS and WELLNESS life that is. We want to meet and motivate new folks daily so please subscribe, follow or LIKE us and let's exceed our fitness goals in 2014 TOGETHER!
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Twelve Days of Fitness – Day 4
It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout - Day 28 of the 31 Days To New Year's Eve Ab/Squat December Challenge. I know that is a long ...
Twelve Days of Fitness – Day 3
It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today. I finally made it back out on the pavement with Black Girls RUN! Baltimore. It was cold but if you don't think about it then you can get through it. We started out with a 3 mile effort and ended up clocking an entire 4 ...
Product Review: Omega VRT350 Juicer
Read what I think about my Omega VRT350 Juicer.
Grrrr…..I crashed my blog and had to restore it. In the meantime I LOST one of my favorite product reviews to date this year (this ONE) so this is a REPOST. In the end I gave this juicer 9 out of 10 stars. Read why below.
I am so happy and pleased to be providing a product review of one ...
Dehydration Could Be The Death Of You
I found this dehydration infographic and it is really hitting home for me. You see, I just lost my uncle unexpectedly from a massive heart attack.
He was always health conscious but stopped taking his blood pressure medication. We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack.
I have ...
Twelve Days of Fitness – Day 2
It has been a hectic WEEK let alone day but I did get in some form of fitness. I walked the malls of Tysons Corner!! YAY me. Anyone who knows me knows I do not really care to walk around shopping aimlessly without a real purpose. If I shop at the stores it is because I have something specific in mind (but I digress).
We ...
Featured Fitale Lena Gott
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LG: Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home.
FFFC:Â What sparked your weight-loss ...
Meal Mondays: Saucy Lemon Tilapia Fillets
I don't want you to think Mondays are the only days I cook for my family. I definitely cook multiple times a week starting on Sunday. I love sharing some of what I cook with all of you and since I just can't document EVERY meal I cook, I chose Mondays to highlight something I prepared for my family.
Today we had a 2nd day of no school ...
