year : 2021 13 results

2-Week Shred Fitness Challenge

Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned. I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...

30-Day Walk Til You Drop Challenge

Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge

Booty Resistance Band Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart. #bootybands #Arenastrength #Arenawomen #resistancebands #glutebuilding #glutestrength #strongnotskinny #strongwomen #gluteactivation #gluteexercises

Stability Ball Home Workout

Develop your core and improve stability with this stability ball workout you can easily perform at home.

Can You Lose Weight Without Cardio?

Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question. The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned. So ...

The 15 Best Upper Body Exercises For Women

I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.

How To Make Powdered Wheatgrass At Home

Learn the simple and easy way to make powdered wheatgrass at home. If there's one thing that's been growing in popularity in recent years, it's the demand for food products that enhance health and wellness. According to the Hartman Group, consumers who focus on health and wellness have a disproportionate amount of influence on the ...

I Am Going For The Whole Experience with Project YOU

I am starting a 4-week Project:  YOU challenge which will give me the whole experience.  The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability.  Keep reading to learn more about it and to join me. As you can imagine the past 12 months have been a rollercoaster ride of stress, trials ...

Alexandra Iseghohi Lost 66 Pounds

Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, My name is Alexandra Iseghohi, I am 22years Old. I live in Dallas Texas. I am an Entrepreneur. What was your beginning weight? At ...

7 Killer Ways To Make High Intensity Interval Training More Effective

Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions. High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...

Home Gym – 6 Reasons Why It’s A Great Investment

Check out these 6 reasons why a home gym is a great investment to help take your workouts to the next level. Home sweet home is not just a concept anymore, owing to the fact that the majority of the 2020 year was spent inside our homes and away from our fitness routines. While many gyms have restarted functioning, the risk of infection ...

Early Morning Pre-workout Breakfast Ideas

Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast. Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the ...

28-Day Get Your Move On Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.