Learn the 7 top fitness benefits that can help teens live fit and happy lives.
Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical activity.
Unfortunately, the lack of fitness is associated with a number of health risks, such as high blood pressure, obesity, or diabetes in teens.
Physical activity benefits teenagers of both genders, and it can often be enjoyed in the form of jogging, brisk walking, or their favorite sport. Research has demonstrated that physical activity supports bone health, as well as muscle development and joint health.
It prevents weight gain, helping to increase lean muscle mass, and reduces the risk of adolescent hypertension.
Increases Energy Levels For Teens
The answer is yes. Upon engaging in aerobic exercise, the heart muscle is strengthened, which in turn will improve the delivery of oxygen throughout the entire body.
Practiced with regularity, aerobic fitness increases the levels of energy and it allows one to maintain a higher level of activity, without experiencing fatigue.
Aerobic exercise is also beneficial when it comes to increasing the breathing rate, allowing teens to run or walk up a flight of stairs without feeling tired.
Sports such as swimming, dancing, tennis, or basketball are a great way for teenagers to get in aerobic exercise.
Prevents Obesity In Teens
In teenagers who are predisposed to weight gain, a fitness routine can help one prevent obesity and maintain the best possible state of health. Combined with the best diet plan, it can support the loss of fat deposits – especially in the stubborn areas, such as the abdomen – and also the development of lean muscle mass.
Overweight teens benefit from daily workouts, of mild to moderate intensity. Physical exercise will also tone the muscles, improve health joint and the resistance to effort (endurance).
It is essential to set realistic goals with regard to one’s fitness, receiving the support of the family. As mentioned, one must also be willing to change nutritional eating habits.
Increases Overall Strength For Teens
Teens are recommended to participate in strength training as it is one of the best forms of exercise. Such a workout can include crunches and leg raises, as well as pull-ups, push-ups and squats. They serve the purpose of increasing overall strength and fitness, but also to develop lean muscle mass.
Performed with regularity, they can be used to tone arm, leg, and abdominal muscles.
When the muscles are strong and well-toned, the joints are protected, and the risk of injury is kept down to a minimum. In teenagers, this means that they will be able to engage in other forms of physical activity – with a higher intensity – without having to worry about potential injuries. Strength training is also beneficial for those who are interested in athletic performance.
Increases Happiness and Helps Reduce Depression in Teens
You might not expect mental health to be one of the great fitness goals, but it should be. Teenagers who adopt a sedentary lifestyle are more prone to depression and anxiety, which can result in social isolation and additional health problems.
Physical exercise, on the other hand, can help become happier and it offers excellent support, whereas mental health is concerned.
Upon engaging in regular physical exercise, the brain releases a steady stream of happiness hormones. Also known as endorphin’s, these are mood-enhancing chemicals that can make a genuine difference whereas the quality of life is concerned.
Fitness workouts reduce the risk of depression and anxiety, and they help one develop self-esteem. Moreover, they can be useful in improving school performance.
Promotes Healthy Bones and Joints In Teens
Sedentary lifestyles are quite damaging for joint and bone health. Teenagers spend a lot of time sitting behind a desk at school, which can cause their joints to become weaker and their bones to suffer.
By engaging in a fitness workout that includes weight-bearing exercises, you will strengthen both the joints and the bones.
Running, jogging, or brisk walking, is physical activity that supports joint and bone health. They are also responsible for excellent health in later life, reducing the risk of osteoporosis.
Engaging in physical exercise should be encouraged to teenagers to prevent chronic conditions that can manifest in adulthood.
Helps Reduce Hypertension In Teens
Obesity and diabetes in teenagers is often associated with hypertension. The risk of life-threatening complications increases.
Teenagers could benefit from a complex intervention plan, with weight loss being the primary goal.
Through a combination of diet and physical activity, one can lose weight and their blood pressure would go back to normal.
Teenagers should consider both yoga and meditation aside from actual fitness routines. These practices can be useful in developing flexibility and achieving peace of mind,
This can be be highly beneficial for those who suffer from hypertension and obesity.
Regular practice of yoga and meditation are known to reduce depression and anxiety and promote mental health, reducing the risk of these co-existent issues.
Promotes Healthy Face-To-Face Socialization
The advent of technology has allowed teens to have hundreds, if not thousands of friends in virtual life. However, this is not a useful thing for one’s mental health. Face-to-face interaction brings the most benefits to teenagers, allowing them to develop their social skills and learn how to communicate with one another.
Physical activity, mainly when organized in the form of a group sport, offers teens an excellent opportunity to socialize. It teaches them to follow the rules of the game and to engage with one another in a fun way.
The recommendation is that teens engage in at least one hour of physical exercise per day. One might play different sports, go jogging with friends, or discover new workout routines.
These are some of the benefits teenagers can gain by being physically active. The most important thing is to counteract a sedentary lifestyle, thus reducing the risk of obesity, heart problems, and diabetes.
Physical exercise has numerous benefits to offer, starting with the fact that it strengthens the joints and tones the muscles. It also supports mental health, keeping depression, and anxiety at a safe distance