The Role of Sleep in Managing Anxiety
Learn the role sleep plays in managing anxiety and how to get better rest.
Anxiety plagues us all in different ways, and one of those ways can be interrupting your sleep. While many people struggle with sleeping at night, it can impact your mental health in a way that creates more anxiety and stress throughout your day.
If you find it ...
5 Flawless Ways to Reduce Anxiety
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue, and ...
Say No to a Sedentary Lifestyle: 7 Reasons to Get Active
In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active.
However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With that ...
7 Top Fitness Benefits For Teens
Learn the 7 top fitness benefits that can help teens live fit and happy lives.
Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical activity.
Unfortunately, the lack of fitness is associated with a number of health risks, such as ...
