Zuzka Light Youtube Channel
Every now and again I like to change things up and youtube is a great resource for FREE online workouts. This video features Zuzka or Zuzana for those of you who have followed her since her Bodyrock.tv days. She is one of the founders of that FREE online fitness site which features mainly equipment free exercise routines that are challenging ...
Woman vs. Machine #Workout
Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday?
You will need the following ...
Featured Fitale Sharon King Brown
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SKB: My name is Sharon King Brown; I have been married for 19 yrs. and am the mother of 4. I work in the Fugitive Division of the Shelby County Sheriff’s Office. I love to read crime dramas and plan on writing a book someday. And of course it will ...
Bootcamp Season #2 Session 7
Hi everybody!!! I hope everyone had a productive and ACTIVE weekend! I know I did. I actually did the online workout prescribed by the SOF boot camp and did pretty good. It included 10, 10M sprints which I did on the treadmill at 9 mph. Clearly I need to amp that up to 10 mph because my sprints this morning were still short. But I am ...
Bootcamp Season #2 Session 4&6
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Beginner #Circuit Training
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FFFC #Challenge #24: No fried foods
This week's challenge is no fried foods Monday - Friday.Â
That means no french fries, fried chicken, fried zucchini, fried mushrooms or anything cooked in high heat with batter in any kind of oil such as olive oil, sunflower oil, peanut oil, canola oil, Crisco, etc.
Your arteries will thank us. You can have food that is steamed, broiled, ...
When You Say You Are In Beast Mode You Betta Mean It
Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week. Going back to back M-F and Saturday is SERIOUS BUSINESS!
I made it ...
Beginner #Circuit Training
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Bootcamp Season #2 Session 4&5
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Lazy Girl’s #Workout
Found this on this blog:Â HERE
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Burn a Quick 100 Calories
Femme Fitale Fit Club
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Jill Fit At-Home #Workout
If you are stuck in the home a second day due to Hurricane Sandy - try this workout at home. It is sure to get your heart pumping! This is by Jill Fit Physiques. ENJOY!
It Finally Clicked – Malati Harris Weight Loss Story
My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...
Liz Dialto #Workout
Are you stuck in the house due to inclement weather. I received this workout from Liz Dialto and I plan to do it on those days the gym is closed due to Hurricane Sandy! ENJOY!
FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
New Run, New Route
I did it everybody! I ran a new run route this morning and PHEW am I exhausted. I'm not exhausted because it was about 1 mile longer than my regular neighborhood loop. Nope, I am exhausted due to the mental hurdle I had to overcome to keep my legs powering through them HILLS! Here in Owings Mills there are a bunch of hills. I mean steep, ...
Sunday #Motivation
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