Cable Me Workout
I like this workout because it doesn't require you to be all over the gym. Basically you are using one piece of equipment to work various body parts so you can get in and get out.
Equipment needed:
Cable machine
Print workout here
Exercise
Reps
Weight
Squat position row
12
...
I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. We run up and down steep and not-so-steep hills and at the end it is very rewarding because we got it in.
I received a ...
Wegman’s Event – Enter to Win $50 of Organics at This Saturday’s Event!
Anyone who knows me KNOWS I totally enjoy shopping at Wegmans. Granted, my husband does the majority of the family grocery shopping but on those rare occasions I go with him - Wegmans it is!!!! And now they are having an event at their Hunt Valley store (actually at all of their locations) where we can go and "taste" their organic offerin...
Outrun Cancer
My first and last 5K race was the Susan G. Komen race in 2005 I did while employed at Erickson Living. It was a nice Fall day and I was so invigorated and exhilirated! I mean I had a real sense of accomplishment PLUS I raised money for a worthy cause. Fast forward to 2012 (boy how time flies) and I am contemplating signing up and raising ...
In The Gym with Carla Douglin of Raw Raw Life!
When you watch this woman's videos or read her book 101 Juice-Fast Recipes you can FEEL her energy! I mean she makes you want what she is having because she is super dynamic and full of energy. I first came across her blog and book while reading up on the raw food lifestyle and I am happy I stumbled her way. I think you all will see exactly ...
Can You Hang Workout
What had happened was. Last week I was sick and recuperating so no workout at all. Do you think my trainer cared? Heck NO! She just added MORE weight? Is she bananas? I was almost done doing the squat/lunge/shoulder press combo! But I made it and lived to tell the story! Try this workout and let me know how you do by ...
Mason Jar Salads
Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad. One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit.
One of our club members packs her salad in ...
Let’s Get It In – Lloyd featuring 50 Cent Video
I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE!
http://www.youtube.com/watch?v=H3bwD5O0FVA
Shot of Detox Anyone?
I have been hearing about detoxing for years. Quite honestly I have never done it myself but given the high demands of my job I thought it was something valuable I could do for myself to preserve my body given all of the external toxins I take in whether it be environment or emotional. Sometimes you just have to clean your mind, body ...
Taste The Rainbow Juice
This juice has so many delectable colors the first thing that came to mind was "Taste The Rainbow". I mean when you drink this down it is very delish! Here is the recipe I hope you enjoy and please post a comment if you decide to try it.
[Tweet "Drink some Taste the Rainbow Juice with its beautiful colors. #juicing #juicedetox #juiceclean...
How To Find The Right Sports Bra
Follow these tips which will help you find the right sports bra with the right support just for your needs.
I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control bra and I am GOOD! No wigglies or ...
Run For Your Life
Submitted by: Low Carb Tiki
So you want to start running but you don’t know where to begin. It’s easier than you think. Some people think they can’t start running because of various health issues but it’s not true. For a number of diseases running can help reduce the impact or reverse the condition. I know a number of people who were ...
Chef Ahki’s Mayan Pizza (My Attempt)
I follow Chef Ahki and her blog as she always puts out very informative information around nutrition, her detox tonic and wellness in general. She recently posted her Mayan Pizza recipe and I just had to try it as it looked like a delicious alternative to the dairy and wheat version (my son is allergic to both). Since he is such a picky ...