250 #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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Shake #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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Girl on Fire #Workout
Ya'll...I did something I do not ordinary do. I did an evening workout on Monday! I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league. My boot camp had a free session this Monday so I went in the evening to particip...
Cardio Circuit #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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Holy Detox!
Well everybody - I have been on my detox for the past 2 full weeks and am currently going into my 3rd week and I feel GREAT!!!! The tonic I have been taking is called Essence of Vitality  and you take 4 oz the first day and 1 oz in the morning and another 1 oz in the evening the remaining subsequent days.
It's been doing such wonders on my ...
Run Around #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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FFFC #Challenge #25: Positivity
Think positive thoughts and share a caring word to make someone else feel better on a daily basis.
I am keeping this week's challenge very simple. Or maybe it isn't that simple for many. Either way, you will never be able to achieve or exceed your goals if you do not first BELIEVE YOU CAN DO IT! Stop all of the negative thinking limiting ...
Featured Fitale Shannon Dew
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SD:Â Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...
Jump Off Jiggle #Workout
Disclaimer:Â Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Free Falling #Workout
Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...
Bootcamp Season #2 Sessions 8&9
Wednesday
What I gained in those 2 days off this week I expended in energy at boot camp on Wednesday and Thursday! Those two days were no joke. But I was determined. I went to bed late but was determined to get at least 6 hours of sleep. Did not happen.   I got up anyway. My regular partner in crime stayed in bed and skipped this ...
Zuzka Light Youtube Channel
Every now and again I like to change things up and youtube is a great resource for FREE online workouts. This video features Zuzka or Zuzana for those of you who have followed her since her Bodyrock.tv days. She is one of the founders of that FREE online fitness site which features mainly equipment free exercise routines that are challenging ...