This is one of my trainer’s all time favorites! I did this workout some time last year and can still feel the “burn”. Try and let me know how you feel afterwards by leaving a comment below!
Equipment Needed:
- Barbell
- Step Bench
| Exercise | Reps | Weight |
| Walking lunges | 12 | 25 |
| Squats | 20 | 25 |
| Shoulder presses (palms facing each other) | 12 | 25 |
| Alternating bicep curls | 15 | 25 |
| Kick backs | 15 | 25 |
| Calf raises | 50 | 25 |
| Walking lunges | 12 | 25 |
| Squats | 20 | 25 |
| Shoulder presses (palms facing each other) | 12 | 25 |
| Alternating bicep curls | 20 | 25 |
| Kick backs | 15 | 25 |
| Calf raises | 50 | 25 |
| Box jumps | 15 | NA |
| Wall sit | 1 minute | NA |
| Mountain climbers | 45 seconds | NA |
| Back lunge, side lunge with sliders | 15 per leg | NA |
| Running in place | 1 minute | NA |
| Box jumps | 20 | NA |
| Wall sit | 1 minute | NA |
| Mountain climbers | 45 seconds | NA |
| Back lunge pulses (with sliders) | 20 per leg | NA |
| Walking lunges | 25 | 25 |
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
No Replies to "Vacation Time Workout"